Search Results

BUDOKAN KARATE IN JEFFREYS BAY 14 TECOMA STREET JEFFREYS BAY SOUTH AFRICA 6330 EVERY WEEKDAY MORNING AT 10AM BEGINNERS WELCOME 1960 - 2022 Classes are held in a vibrant atmosphere where students benefit from some of the highest quality tuition available in SA today. Discipline KARATE Chief Instructor LOEK LATEGAN 7 DAN BREAKING NEWS 11 December 2020 Chief Instructor Loek Lategan received the news that two of his most loyal students had been awarded their Dan Grades after many years of continuous training as follows: Cobus Calitz 6th Dan Karate Marie Perelis 2nd Dan Karate Congratulations to all concerned. Marie Petrelis

MEMBERSHIP INFORMATION HOW BUDOKAN WORK S Budokan exists as a constituted organisation since 1970 to promote the development of traditional Japanese Budo in the UK and Europe. See Lineage Budokan is responsible for the implementation of a teaching syllabus in the various Dojo or locations, where this syllabus is taught. Budokan confers the right of recognised and appointed instructors within each of these recognised Dojo to teach this syllabus as set down by David Passmore the Founder of Budokan UK. The disciplines taught are Aikido, Iaido, Karatedo and Zen - which means editation. Prospective students come to us for a variety of reasons, and every one of them is encouraged to come to any of our dojo to meet us and see what we do. It is here at this introductory meeting, that a class can be observed and questions can be answered. We explain how we work, our fee structure, how gradings are conducted and introduce you to some of the students present, so that p rospective students can get a “feel” for how things are done. Budokan reserves the right to reject any membership application made to it and further to reserve the right to discipline any member for unacceptable behaviour, in any way it deems appropriate. We have been in existence in the UK for 52 years and have never refused an application. Anyone interested in joining Budokan is encouraged to come for a few classes of practice and training, before a decision is made to become a member. Clothing in the form of a Gi is available for these classes to those who wish to take advantage of this offer, prior to buying their own. See Equipment Classes Each class is taught in such a way, so as to appeal to both the beginner and advanced student alike. Duration Each class lasts around one and a half hours. Eating Please ensure that meals are not taken at least 2 hours before undertaking any training. Membership The full annual membership fee is £50.00 and is payable during the month of January every year. The annual membership fee or part thereof (if joining later in the year) is payable 1 month after commencing classes. Membership Entitlements Classes in Traditional Japanese Budo Events, Seminars and Workshops take place at various times and locations each year. Budokan teaching and philosophy Kyu and Dan Grading Accreditation Entitles members to be graded according to the training schedule laid down by Budokan and to receive certification accordingly. See Certification Registration and recognition of Dan Grades and Titles by Dai Nippon Butokukai (DNBK) - in Kyoto, Japan (There is a separate charge for this) Monthly Learning Fees Training takes place in the Dojo. Learning takes place online in our Library. These fees are not based on attendance at the Dojo only - as just as much learning is taking place online now, which can be accessed at any time and this trend will continue into the future. The learning fee is therefore based on content provided for training in the Dojo, complemented by content available online, including text, audio, pictures and video, only to those who pay this fee, who will have automatic access to the Library by unique password only. These fees are due on the first day of each month, and are variable from year to year. All fees are paid initially by bank transfer and then by Monthly Standing Order or Direct Debit We pride ourselves in trying to provide the very best tuition for all of our members at all times. GRADINGS AND RECOGNITION Budokan confers its grades and ranks onto its exponents of Japanese Budo disciplines that it teaches, in much the same way as the Classical Bujutsu Menkyo system operated and still found in some Ryu in Japan today. Gradings radings do not take place as a form of a test on a given day. Budokan “gradings” take place each and every time a student comes to train in the dojo by peer review, where things like attitude, respect, loyalty, courtesy, diligence, compassion and attendance are all closely observed. Grades are awarded annually duriing the last Workshop of each year and when required at courses such as Workshops that take place throughout each year. Kyu Grades - Mudansha - All ranks below Black Belt are awarded verbally and result in the student being recognised for the progress made up to Dan Grade rank. All students start out wearing a white belt, then move up to green belt and on to brown belt in recognition of the progress being made. At the appropriate time the student will be invited to prepare for their Shodan or First Black Belt one year in advance of taking this grading. Students who have had previous experience in Budo may be asked to prepare for their Shodan or First Black Belt, if approved of by the Shihankai or Senior Dan Grade members or officers of the Dojo. In the first instance, the training schedule is applied to four elements. Zanshin – literally translated as “the observation of the opponent or situation before, during and after the execution of the technique”. Waza – the technical ability in the performance of technique. It is part of Zanshin and includes posture, stance, strength, stamina and flexibility. Aite no keiko – Partner Practice. The ability to function with a partner incorporating Zanshin and Waza. Koko no keiko – Individual Practice. The ability to express Zanshin and Waza on one’s own. In the second instance the grading considers the individual’s:- attendance record contribution to the dojo personal character Dan Grades - Yudansaha All eligible Kyu grade students are allowed to take their Black Belt Dan Grades by invitation only under the same peer review process. Budokan will only award its coveted Black Belt in Budo to those who have accomplished an advanced level in Karate, Aikido and Iaido. Budokan only provides certification for Dan Grades and these certificates are awarded once a year at the annual end of year Workshop, which takes place in early December. Black Belt or Shodan certified students will be invited to wear the hakama as part of their dojo apparel, which makes them instantly recognisable as a Dan Grade. All Dan Grades are eligible to be registered with the Dai Nippon Butokukai (DNBK) in Kyoto, Japan by discipline - as recommended by Budokan. There is a charge from the DNBK for this accreditation. Further guidelines for Dan Grade holders Dan means step. So holding a 1st Dan is simply the first step along the journey. It is the base camp and not the smmit of the mountain of a lifetime dedication to training, so often depicted as just that in the West. In Japan, it is simply a step from nothing to something on the lowest rung of the Dan Grade ladder. In Japan you will need to have the rank of Godan - 5 Dan - before you are recogised as having devoted many years to training. Recmmendation is based on years of training, skill prowess, accmplishments, dedication and service, teaching and instruction and excellence in personal character. SEE ACCREDITATION AND CERTIFICATION . It is important that all students have the correct clothing and equipment in order to practice traditional Japanese Budo safely. Budokan adopts a "No Gi - No Training" rule. You will need a white Gi to practise - see below. You will not be allowed to practice without one. For the forst month of training Budokan can provide new members with a Gi to wear at no charge. Just let us know and we will arrange one for all new members without a Gi. After the first month, new members will be required to buy their own Gi. This equipment can be ordered through Budokan via Nine Circles - a UK based importer, who we recommend for all equipment for beginners and new students. We have a discount arrangement in place with them for our members. Please ask for further information. Click any of the three llinks below, to view the exact recommended items for all new members and beginners. CLOTHING AND EQUIPMENT Aikido Gi - Intermediate 500g Sashiko Ori All these gi have been preshrunk - but on a hot wash and dryer - there is a little further shrinkage. Height Chart Feet/InchesCm Feet/InchesCm 5’ 2”1603 5’ 9”1805 5’ 4”1653.5 6’ 0”1855.5 5’ 55”1704 6’ 2”1906 5’ 7”1754.5 6’ 5”1956.5 Within the first three months all new members will need to buy a wooden sword (bokken) and staff (jo) for training purposes. Shiro Kashi White Oak Bokken 102cm Product Code Daito Includes Tsuba and Dome Shiro Kashi White Oak Jo Total length 127cm 2.5cm in diameter Product code – Jo Budokan is a member of the Nine Circles Giri discount scheme on mpst of their clothing and equipment. If yoiu are a member of Budokan and wish to benefit from discounts on offer - just email us and we will send y iou our username and passward. You can then buy direct. AFTER THE FIRST THREE YEARS MOST STUDENTS WILL WANT TO UPGRADE THEIR EQUIPMENT AND BUDOKAN WILL THEN RECOMMEND BUYING DIRECT FROM JAPAN FROM RELIABLE SOURCES KNOWN TO US.

ACCREDITATION This page will hold all of the information headings required for accreditation of Rank and Title. It is directed to the person or persons making the recommendation for an individual to receive a Dan Grade Rank such as a Dojo Leader or Chief Instructor. In the event that a Dojo Leader is being put forward for a Certificate of Rank, it will require the additional names of two referees acting in support of their recommendation. APPLICATION FOR CERTIFICATE OF GRADE PLEASE USE THESE HEADINGS FOR INFORMATION PROVIDED NAME OF RECOMMENDER GRADE AND TITLE DISCIPLINE (S) POSTAL ADDRESS EMAIL ADDRESS PHONE NUMBER NAME OF PROPOSED RECIPIENT OR CANDIDATE CURRENT GRADE DISCIPLINES (S) POSTAL ADDRESS EMAIL ADDRESS PHONE NUMBER TRAINING START DATE GRADING HISTORY GRADE DATES SHODAN NIDAN SANDAN YONDAN GODAN ROKUDAN CHICHIDAN HACHIDAN RECOMMENDATION PLEASE PROVIDE ALL OF THE REASONS FOR YOUR RECOMMENDATION Consideration is given to each of the following : - grading record as above, years of continuous training, technical skill prowess, accomplishments, dedication and service, attitude, teaching and instruction, heart, values and excellence in personal character. APPLICATION FOR CERTIFICATE OF TITLE FOR INFORMATION PURPOSES ONLY RECOMMENDER WILL BE BUDOKAN IN ASSOCIATION WITH DOJO LEADERS NAME OF PROPOSED RECIPIENT OR CANDIDATE CURRENT TITLE DISCIPLINES (S) POSTAL ADDRESS EMAIL ADDRESS PHONE NUMBER TRAINING START DATE GRADING HISTORY GRADE DATES SHODAN NIDAN SANDAN YONDAN GODAN ROKUDAN CHICHIDAN HACHIDAN DOJO HISTORY TITLES AWARDED ACCOMPLISHMENTS RECOMMENDATION PLEASE PROVIDE ALL OF THE REASONS FOR YOUR RECOMMENDATION Titles are awarded to those who have made an outstanding personal contribution to the promotion and development of Traditional Japanese Budo, showing leadership in teaching and the maintenance of a high personal level of Budo skills over decades of continuous service.

THE ART OF KARATE KATA Aesthetics and Power Kata in Japanese simply means form and their origin can be traced back to the relationship between China and Okinawa, during the early years of trading between the two countries. Performing and practicing Kata requires the complete immersion into body, mind and spirit - as all three have to be present in embu or performance, or the essence of what kata is all about, is lost. It is the combination of a range of body movements in a variety of different directions, made up of individual techniques that become progressively more flowing, appearing effortless to the untrained eye. They include simple hand and arm movements at first until balance is achieved based upon the use of correct stances. Being in the correct stance at every moment of any kata is THE principal requirement of balance and movement from one stance to the other. Without this element in place at every turn, the very foundation of each form is absent. And by stance is meant to be not only the height and length of each one that is done - which is critical - but the relationship of one foot to the other and the angles they are placed in to achive stability in the landing and lightness of touch and bounce in preparation for the next move. A good kata practitioner will eliminate all uneccessary footwork as a basic requisite for fluidity and the smooth flow of movement. A relaxed and not stiff upright posture is critical to this flow. Eyes level - chin tucked in just enough - head balancd on the torso - shoulders level at all times - chest slightly raised - lower back hollow - allowing movment reminiscent of a matador. At an appropriate point - once balance has been achieved on two feet - kicking techniques are incorporated and take time to master in the flow of a kata as balancing moves onto one leg. The key skill here being how to return the foot to the floor and keeping the flow of the kata alive. And then the kata comes ito its own as a "dance" (the term in this context is of Chinese origin), made up of a designated number of moves, which have been handed down over time. Kime is a commonly used Japanese martial arts term, meaning "power" and/or "focus," describing the instantaneous tensing at the correct moment during a technique, where a momentary stillness is observed. It is the timing of moments like this that "make" any Kata. It is here where power and control merge and if you lose the latter, the kata disintegrates into a shambles as too much power on poor stances distorts the shape of each and every movement. It is the biggest mistake that Karateka in general make when performing kata - for in the Embu or performance, the expression of power must be contained so as to maximise the aeshthetic appeal of the Kata. The combination of this seemingly effortless flow of movement along with perfect timing and pause, creates a series of sequences which tell the "story" to be found in each kata, interspersed with moments of immense power. It can only be described as breathtakingly awesome to behold and beautiful to watch, as this explosive form of ballet appeals aesthetically as the Art of Karate Kata. Practitioners of karate kata read the various sequences and turn them into practice drills called Bunkai - the practical application of various techniques with a partner or partners - which naturally leads on to the various forms of Kumite - or sparring. But first there is the Art of the Kata to master. David Passmore Kyoshi 2008

RAY RYAN RAYMOND EDWARD RYAN Born 1 July 1936 Johannesburg – South Africa Died 13th November 1989 – Durban - South Africa Ray started his karate training with Shukokai where he teamed up with Richard Salmon. In 1963 Richard Salmon and Ray Ryan opened a dojo in Sarnia, Durban which was called Budokan. They acquired a piece of land in Westville, South Africa and with the help of their students built a dojo there which was the first Budokan Honbu. In 1965/66, Hanshi Chojiro Tani, came to South Africa and many of the Budokan karateka had the great fortune to be trained by him. His visit was followed by Seiichi Fugiwara, Chief Instructor of the WKU Teaching Department (Gōjū-ryū) and later also Shigeru Kimura Shukokai Hombu dojo. Richard Salmon was graded to Sandan in Shukokai Karate by Chojiro Tani. In 1967 Richard Salmon Ray Ryan went to Japan where they trained at Gōgen Yamaguchi karate-dō dojo in Nippori, Tokyo Japan. In the photo below Richard Salmon and Ray Ryan are seen with Chojiro Tani (far left kneeling), Gosen Yamaguchi (centre kneeling), Gosei Yamaguchi (far right kneeling) and Goshi Yamaguchi (far right standing). In 1969 Ray Ryan took over Budokan as Richard Salmon had left to start his Mountain Leadership School. In 1970 Budokan was introduced into England by Daivid Passmore. In 1974 Ray Ryan and several of the Budokan senior karateka were invited by Gogen Yamaguchi to train at his new dojo at the Gōjū-kai Headquarters in Suginami-ku, Tokyo, Japan, nearby to the busy shopping precinct of Roppongi. In 1978 Ray Ryan was Again invited by Gogen Yamaguchi to train at the Karate College started by him at Gōjū-kai Headquarters in Suginami-ku. Again, several of the senior karateka joined him on this trip. Those invited to train at the Karate college are seen here pictured with Gogen Hamaguchi (seated centre front) and Wakako Yamaguchi (second left rear). On the 1978 trip Budokan karateka also had the great fortune to train with Chojiro Tani. He is kneeling centre front. In 1979 Chojiro Tani and Shigeru Kimura returned to South Africa and the members of Budokan were once again invited to train with them. This was arranged by Edwin Ward of Shukukai and took place at Radio House in Durban.

1960 - 2021 JOE BRACONE 5th Dan Tenshinkan Karate, 3rd Dan Tenshinkan RyuKyu Kobujutsu joebracone@yahoo.com 07949713629 UK TENSHINKAN HISTORY AND LINEAGE BLACKRIDGE PRIMARY SCHOOL Main Street Bathgate West Lothian EH483RJ Wednesdays 1800-1900 hrs All groups COMBAT ZONE Bo'ness Recreation Centre Gauze Road, Bo'ness West Lothian EH51 9QB Every last Saturday, 1000-1200 hrs Advanced classes, check to confirm. BEGINNERS AND VISITORS WELCOME SEISHIN DOJO JOE BRACONE BIOGRAPHY Started studying Tenshinkan Karate in 2000 under the guidance of Hanshi Hans Haupt, Chief Liaison Officer for the Western World, in South Africa. In 2006, he participated to a 7 days international seminar in Hasuda-Shi (Japan) at the HQ of Tenshinkan Karate Federation, conducted by Kancho Mamoru Miwa. In 2006, he commenced studying kobujutsu with Ryukyu Kobujutsu Hozon Shinkokai (Eisuke Akamine branch) led by Sensei Marius Madgwick in Boksburg. In 2009, Hanshi Hans Haupt personally trained him on Ryukyu Kobubujutsu Hozon Shinkokai (Inoue Motokatsu branch) and continued training under his guidance and under the Tenshinkan Ryukyu Kobujutsu standards, new and more attractive syllabus. In 2009 he was appointed Tenshinkan Benoni Honbu Dojo Deputy Chief Instructor and taught Karate and kobujutsu until he left South Africa in 2014. He attended international seminars held by Kancho Mamoru Miwa in Denmark and South Africa in 2013 and 2016 respectively. He published a book Karate for over 40, its benefits, he took part to numerous regional, national and international championships placing himself in the top 3 places in kumite and kata. He is a keen adept of Goshin-Jutsu and developed self-defence training for non-martial artists and introduced disarmament of firearms in their training. He provided many free self-defence seminars. He graduated Tenshinkan Karate 5th dan in 2017 in Dundee UK and given the title of Shihan Dai, He joined Budokan 2021 and, while he is still teaching Kobudo and Karate, he is writing a book about the application of the various Sabaki concepts in Tenshinkan karate. In January 2023 he was invited to join the Budokan Shihankai, assuming the title of Shihan. On 25 June 2023 he was accredited with his Rokudan Karate by the Budokan Shihankai for certification later in the year. FURTHER TRAINING NOTES I have practiced martial arts as a very young man but never got into it until I have gotten bored with just pushing weights and other gym activities. I finally joined Tenshinkan Karate when I was 40 and never looked back. I was fortunate enough to learn karate and later kobujutsu from Hanshi Hans Haupt 9th Dan Karate and 4th Dan Ryukyu Kobujutsu Hozon Shinko Kai obtained with grand master Inoue Motokatsu and founder of Tenshinkan Ryukyu Kobujutsu). I left as South Africa Tenshinkan Honbu Dojo deputy Chief Instructor. I have gained national and provincial South African style colours for Kumite and Kata for many years and graded in Japan with Kancho Mamoru Miwa, Tenshinkan Karatedo Founder and avid Budo master. The disciplines I Teach: Tenshinkan Karate is an offshoot of Shotokan karate as was taught by Gichin Funakoshi. Master Gichin Funakoshi used to address Kancho Mamoru Miwa, then a young boy, “Tenshin” (the sincere one) hence the name of Tenshinkan. Tenshinkan Karate although retains very strong roots with Shotokan katas and stances it is a karate style focused on defense and attack with the inclusion of goshin-jutsu, self-defence, techniques such as grappling, joint locks and take downs. The style is very dynamic and effective, it is based and developed on different sabaki (evasion or avoidance) and multiple combination of footwork with blocking and striking techniques. Each grade or belt (Kyu) training and test is based on a syllabus that incorporates predefined karate and Goshin-jJtsu kata and techniques imparted through the application of specific training methods. Tenshinkan Ryukyu Kobujutsu was founded by Hanshi Hans Haupt to honour his Sensei. Both trained and graded with Ryukyu Kobujutsu Hozon Shinko Kai Master Inoue Motokatsu, who in turn had trained with the RKHSK founder Taira Shinken. For each belt (kyu), the student learns the kata and basics techniques of attack and defence of each weapon that make up the martial art syllabus such as: Bo (six foot staff), Nunchaku (similar to a flail), Tekko (similar to knuckle dusters), Tonfa (similar to police baton), Kama (similar to a sickle), Sai (similar to a 16th century parring dagger) and Katana (famous Samurai’s sword). This a picture of the entrance to my home Dojo.

Page Title This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors. Click Here Section Title Every website has a story, and your visitors want to hear yours. This space is a great opportunity to give a full background on who you are, what your team does and what your site has to offer. Double click on the text box to start editing your content and make sure to add all the relevant details you want site visitors to know. If you’re a business, talk about how you started and share your professional journey. Explain your core values, your commitment to customers and how you stand out from the crowd. Add a photo, gallery or video for even more engagement.

WORKSHOPS DECEMBER WORKSHOP GO TO BUDOKAN LYMINGTON DOJO PAGE Budokan Karate We missed our workshop in 2019 but at last we were able to host it at the Lymington Dojo on Saturday 4 December. Thank you to those Budokan stalwarts who made it from Norwich, Shropshire, Sussex and London to come and join the locals for a workshop that focussed entirely on the fundamentals of our Karate. Budokan has a proud history, legacy and lineage going back 60 years. It has an impressive Black Belt Register, of over 200 people of which the majority come from the UK. Budokan has spawned over 70 Dojo in various countries and consequently a large number of Sensei too over the years. There are two additional elements both close to my heart that Budokan is also well known and respected for. The first is our mantra - “Strong in Had - Kind in Heart” - “Kokoro ni - Tsuyoi te”. The Japanese kanji for this will appear on all future Mon. The other is just as important and that is our reputation for high standards of technical competence. As the first SHO (as in Shodan or First Dan) or Founding Sensei and Chief Instructor, here in the UK, I take it upon myself to be the Guardian of technical competence at all levels across all Budokan Dojo. All Budokan Teachers and Instructors should be teaching the same fundamental and basic techniques in the "Budokan Way'. And all Budokan Black Belts know this way to be the "rigorous mental and physical training towards self-realisation in the tradition of Zen Buddhism". Alex and Tony working on their Ananko basics. Will B doing MaKeri during Ananko THE FUNDAMENTALS OF BASICS IN KATA BREATHING - Kokyu - The Power of Co-ordinated Breathing STANCES - DaChi - Right Length - Right Width - Right Angle POSTURE - Shisei - Upright - Head Balanced - Eyes and Shoulders level MOVEMENT - Balance - Rotation - Stillness POWER - Stopping, Starting and Release GLIDE WALKING - TsugiAshi - Smoothness from Point to Point JANUARY WORKSHOP GO TO LYMINGTON DOJO PAGE 1/1 Budokan Aikido We practise the aikido that emerged from the Aikikai in japan in the mid to late sixties. Chiba Sensei was chosen to bring it to theUK against his wishes. His brief was basically to beef up the aikido community here. And that is exactly what he did do. The style of Aikido at the Aikikai today has little resemblance to Chiba’s aikido at all. And with the emergence of all of the other styles of Aikido such as Yoshinkan, Tomiki, Ki Aikido to name a few - Chiba chose to refer to his Aikido as that closest to the original Aikido of the Founder and called it Traditional Aikido. And that is closest to the Aikido that we practice today and we retain the same name. Because here at Budokan we practice all of our disciplines in the same spirit of Budo that Chiba endorsed and that has become part of an already existing hallmark of Budokan. When Chiba went to live in the US, Budokan came under the influence and flair of the technically minimalist and highly effective Aikido of Tamura Sensei. Both contributed to what we refer to today as the “Budokan Way”. KokyuNage and the Art of Ukemi Kokyunage are generally described as breathing projections and so they are to be practised with breathing in both mind and body. That is coordinated and synchronised in both mind and body. So the practice of Kokyu Nage begins to be taught using the Kgeki Ho - what are generally referred to as the entire range of “attacks” used in aikido. Many students struggle with the idea that Ukemi in Kokyu Nage is no longer the response to the feeling of pain but the conscious choice to synchronise pure action in role play, Only pure action takes place One executes the action - the other takes ukemi. As pure action that requires blending into the flow of the technique and becoming a part of it. In other words there is no "attack" and no "defence". Which is completely alien to early stage aikidoka. Whilst taking ukemi is an essential and important part of the ability to become skilful in the practice of Kokyu Nage, there are however a few things that are more important to get right first. Breathing It is a basically simple premise - Breath in when receiving and breath out when projecting. Perception and Timi ng Students don’t naturally perceive potential danger in the dojo. But if you create the perception of dnager approaching and act accordingly you will move more smoothly and more importantly, at the right time . Maai Part of this perception is to establish the right distance at all times in an ever changing scenario. to limit the danger but more importantly to occupy the exact space at the right time. Sabaki And this is done using Sabaki - your angle of movement - particularly Irimi. And Ushiro Tenkan - especially when you need space - quickly.

12 BEST GENERAL BENEFITS OF MEDITATION Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance. This article reviews 12 health benefits of meditation. 1. Reduces stress Stress reduction is one of the most common reasons people try meditation. One review concluded that meditation lives up to its reputation for stress reduction (1Trusted Source). Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammatory chemicals called cytokines. These effects can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking. In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress (2). Furthermore, research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia (3, 4Trusted Source, 5Trusted Source). Summary Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions. 2. Controls anxiety Meditation can reduce stress levels, which translates to less anxiety. A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety (6Trusted Source). Also, one study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving stress reactivity and coping (7Trusted Source). Another study in 47 people with chronic pain found that completing an 8-week meditation program led to noticeable improvements in depression, anxiety, and pain over 1 year (8Trusted Source). What’s more, some research suggests that a variety of mindfulness and meditation exercises may reduce anxiety levels (9Trusted Source). For example, yoga has been shown to help people reduce anxiety. This is likely due to benefits from both meditative practice and physical activity (10Trusted Source). Meditation may also help control job-related anxiety. One study found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group (11Trusted Source). Summary Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills. 3. Promotes emotional health Some forms of meditation can lead to improved self-image and a more positive outlook on life. For example, one review of treatments given to more than 3,500 adults found that mindfulness meditation improved symptoms of depression (12Trusted Source). Similarly, a review of 18 studies showed that people receiving meditation therapies experienced reduced symptoms of depression, compared with those in a control group (13Trusted Source). Another study found that people who completed a meditation exercise experienced fewer negative thoughts in response to viewing negative images, compared with those in a control group (14Trusted Source). Furthermore, inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may also reduce depression by decreasing levels of these inflammatory chemicals (15Trusted Source). Summary Some forms of meditation can improve depression and reduce negative thoughts. It may also decrease levels of inflammatory cytokines, which could contribute to depression. 4. Enhances self-awareness Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you. Other forms teach you to recognize thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns (16Trusted Source, 17Trusted Source, 18Trusted Source). One review of 27 studies showed that practicing tai chi may be associated with improved self-efficacy, which is a term used to describe a person’s belief in their own capacity or ability to overcome challenges (19Trusted Source). In another study, 153 adults who used a mindfulness meditation app for 2 weeks experienced reduced feelings of loneliness and increased social contact compared with those in a control group (20Trusted Source). Additionally, experience in meditation may cultivate more creative problem-solving skills (21Trusted Source). Summary Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes. 5. Lengthens attention span Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention. For example, one study found that people who listened to a meditation tape experienced improved attention and accuracy while completing a task, compared with those in a control group (22Trusted Source). A similar study showed that people who regularly practiced meditation performed better on a visual task and had a greater attention span than those without any meditation experience (23Trusted Source). Moreover, one review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying, and poor attention (24Trusted Source). Even meditating for a short period each day may benefit you. One study found that meditating for just 13 minutes daily enhanced attention and memory after 8 weeks (25Trusted Source). Summary Several types of meditation may build your ability to redirect and maintain attention. 6. May reduce age-related memory loss Improvements in attention and clarity of thinking may help keep your mind young. Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus your thoughts. Studies in people with age-related memory loss have shown it improves performance on neuropsychological tests (26Trusted Source). Furthermore, a review found preliminary evidence that multiple meditation styles can increase attention, memory, and mental quickness in older volunteers (27Trusted Source). In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can likewise help control stress and improve coping in those caring for family members with dementia (28Trusted Source, 29Trusted Source). Summary The improved focus you can gain through regular meditation may boost your memory and mental clarity. These benefits can help fight age-related memory loss and dementia. 7. Can generate kindness Some types of meditation may particularly increase positive feelings and actions toward yourself and others. Metta, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself. Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances, and ultimately enemies. A meta-analysis of 22 studies on this form of meditation demonstrated its ability to increase peoples’ compassion toward themselves and others (30Trusted Source). One study in 100 adults randomly assigned to a program that included loving-kindness meditation found that these benefits were dose-dependent. In other words, the more time people spent in weekly metta meditation practice, the more positive feelings they experienced (31). Another study in 50 college students showed that practicing metta meditation 3 times per week improved positive emotions, interpersonal interactions, and understanding of others after 4 weeks (32Trusted Source). These benefits also appear to accumulate over time with the practice of loving-kindness meditation (33Trusted Source). Summary Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy, and compassionate behavior toward others. 8. May help fight addictions The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors (34Trusted Source). Research has shown that meditation may help people learn to redirect their attention, manage their emotions and impulses, and increase their understanding of the causes behind their (35Trusted Source, 36Trusted Source). One study in 60 people receiving treatment for alcohol use disorder found that practicing transcendental meditation was associated with lower levels of stress, psychological distress, alcohol cravings, and alcohol use after 3 months (37Trusted Source). Meditation may also help you control food cravings. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating (38Trusted Source). Summary Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating, and redirect other unwanted habits. 9. Improves sleep Nearly half of the population will struggle with insomnia at some point. One study compared mindfulness-based meditation programs and found that people who meditated stayed asleep longer and had improved insomnia severity, compared with those who had an unmedicated control condition (39). Becoming skilled in meditation may help you control or redirect the racing or runaway thoughts that often lead to insomnia. Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep. Summary A variety of meditation techniques can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality. 10. Helps control pain Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions. Some research suggests that incorporating meditation into your routine could be beneficial for controlling pain. For example, one review of 38 studies concluded that mindfulness meditation could reduce pain, improve quality of life, and decrease symptoms of depression in people with chronic pain (40Trusted Source). A large meta-analysis of studies enrolling nearly 3,500 participants concluded that meditation was associated with decreased pain (41Trusted Source). Meditators and non-meditators experienced the same causes of pain, but meditators showed a greater ability to cope with pain and even experienced a reduced sensation of pain. Summary Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used to supplement medical care or physical therapy. 11. Can decrease blood pressure Meditation can also improve physical health by reducing strain on the heart. Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function. High blood pressure also contributes to atherosclerosis, or a narrowing of the arteries, which can lead to heart attack and stroke. A meta-analysis of 12 studies enrolling nearly 1000 participants found that meditation helped reduce blood pressure. This was more effective among older volunteers and those who had higher blood pressure prior to the study (42Trusted Source). One review concluded that several types of meditation produced similar improvements in blood pressure (43Trusted Source). In part, meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart function, blood vessel tension, and the “fight-or-flight” response that increases alertness in stressful situations (44Trusted Source). Summary Blood pressure decreases not only during meditation but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease. 12. Accessible anywhere People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily. If you want to start meditating, try choosing a form of meditation based on what you want to get out of it. There are two major styles of meditation: Focused-attention meditation. This style concentrates attention on a single object, thought, sound, or visualization. It emphasizes ridding your mind of distractions. Meditation may focus on breathing, a mantra, or calming sound. Open-monitoring meditation. This style encourages broadened awareness of all aspects of your environment, train of thought, and sense of self. It may include becoming aware of suppressed thoughts, feelings, or impulses. To find out which styles you like best, check out the variety of free, guided meditation exercises offered by the University of California Los Angeles. It’s an excellent way to try different styles and find one that suits you. If your regular work and home environments do not allow for consistent, quiet alone time, consider participating in a class. This can also improve your chances of success by providing a supportive community. Alternatively, consider setting your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. Summary If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you. The bottom line Meditation is something everyone can do to improve their mental and emotional health. You can do it anywhere, without special equipment or memberships. Alternatively, meditation courses and support groups are widely available. There’s a great variety of styles too, each with different strengths and benefits. Trying out a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day. With thanks to Helthline ©

DOJO LEADERS : Sensei Kim Heaton (4th Dan) – Pinetown – Westville and Bluff KZN - kim.heaton@mweb.co.za Sensei Tracy Staples (3rd Dan) – Kloof – Winston Park – Waterfall Area KZN - t.staples@telkomsa.net Sensei Joos Huyzers (3rd Dan) – Kempton Park, Johannesburg - jooshuyzers@gmail.com Sensei Eden Jackson (2nd Dan) – Scottsburgh and Umzinto Area KZN - eden@ubtex.co.za BUDO KARATE-DO SA Traditional Shito-ryu Karate Kelvin Daniels (6th Dan) started his karate in 1967 under the instruction of the late Sensei Vic Sykes. Following many years of training under some of the top karate instructors, Sensei Shigeru Kimura, Sensei Tekeshi Masuyama and Sensei Keiji Tomiyama to name just a few, he has come full circle back to his Budokan roots and has the great honour of continuing his training directly under Doshu Richard Salmon. info@highwaykarate.co.za The following is a breakdown of the karate classes that are available in the Upper Highway Area, Durban, Kwazulu Natal: Highbury Preparatory School in Hillcrest, Monday and Wednesday from 5.30pm to 6.15pm for juniors and 6.15pm to 7.15pm for seniors. Forest View Primary School in Waterfall/Forest Hills, Tuesday and Thursday from 5.30pm to 6.15pm for juniors and 6.15pm to 7.15pm for seniors. Budo Karate-do S.A. teaches traditional Shito-ryu karate and places great value on the numerous kata and their Bunkai that have been passed down over the years. Dojos are friendly and offer instruction at all levels and ages as well as hosting style tournaments during the year for students to participate in a friendly environment. Each year the style offers students the opportunity to take part in an All Grades Gashku, normally a two day event. In addition, Brown and Black Belts have the privilege of attending a long weekend training seminar (gashku) at a beach camp ending with grading. .. Trophy winners with Sensei Daniels 2020 ANNUAL GRADINGS COVID STYLE Unlike previous years, 2020 has given us many new challenges and none more so than keeping our students moving forward and grading them during Covid-19 lockdown. In the past our Brown and Black Belts were graded over a long weekend held at a beach resort (TO Strand) on the Kwazulu Natal South Coast. Unfortunately with Covid-19 infections on the increase together with the required protocols we had to down scale this year's senior grading and have it integrated into the same day as the lower grades grading. In my opinion, under the circumstance this was going to be as good as it gets with Doshu coming through and joining us for the day. Sadly because of the spike in covid infections Doshu and I felt that it had become far too risky for him to attend. In the same tone one of our sensei from Guateng who was due to fly down to attend also had to withdraw from his grading. We started in the morning with our brown and black belt grading which was run over three hours behind closed doors. Much to the disappointment for our grading candidates certain aspects of the grading had to be dropped because of the ruling around social distancing. This meant that we couldn't do bag/impact work, Hokai Kumite, Ippon Kumite or Ju Kumite. The main focus of the grading was turned towards Kihon, Combinations and Kata. At the end of the grading parents were eventually allowed in to attend the awarding of the grades. Overall and considering the long period of lockdown earlier this year the standard was good. It would seem that the Zoom Classes that had taken the place of normal training classes had worked. In the afternoon we ran a further two sessions splitting the white, yellow and orange belts into the first session and the green, blue and purple belts into the final session of the day. Most of the candidates grading were our youngsters who in a normal year would have graded in June. The excitement for them to be eventually grading was very evident and in most, the standard was way higher than I expected. Although the circumstances for the grading changed on a daily basis building up to the grading with even the possibility of cancellation , ultimately I believe that the day was a great success considering. Very good social distancing!

CERTIFICATION With over 60 years of experience and technical excellence to draw on we provide only Black Belt Rank and Title recognition and accreditation to teachers, instructors, dojo leaders and students across all disciplines as a single discipline or as a multi-discipline, on recommendation only. THERE IS A CERTIFICATE OF GRADE OR RANK AND A CERTIFICATE OF TITLE. Each certificate has different wording in English and Japanese. The Certificate of Grade or Rank application is normally completed by the Dojo Leader for a current member of their Dojo. In the event of a Dojo Leader application it must come from an accredited source known to and supported by 2 current Dojo Leaders or Associates. THERE IS A FEE FOR A CERTIFICATE OF RANK. Scroll down for Grading Fee structure. A NOTE ON GRADING FEES For many years Budokan adopted a policy of not charging students for Kyu and Dan grade certification. This decision was justified on the common knowledge of grading systems becoming open to malpractice by officials of larger martial arts groups for the purpose of raising funds. When budokanworld.com was launched in 2010 we decided to ask the Dojo Leaders in the UK/EU/US and other countries, what a fair fee would be to pay for Dan Grades only issued by Budokan. After a few months of deliberation the Dojo Leaders generally felt that Budokan had real value in the technical excellence of their Dan Grades and suggested a number of options from which Budokan settled on the fair and reasonable Fee Structure below which, needless to say is below that which was presented. This is an image of the Budokan Certificate of Rank. and is for visual purposes only. English wording for each of the certificates will appear in the space on the left and the Japanese katakana in the space on the right. This beautiful work of art has been designed by Katy Passmore. They are all printed on Magnolia Parchment. Paper size A3. Explanation of the Henko The larger square Henko is the Seal of Budokan The smaller round Henko are the personal signatures from left to right of Darren Waghorne Rob Rohrey David Passmore Peter Bush Roy Estabrook Kyoshi Godan Saisho Sensei Kyoshi Godan CERTIFICATE OF RANK Recommendation is based on grading record, years of continuous training, technical skill prowess, accomplishments, dedication and service, attitude, teaching and instruction, heart, values and excellence in personal character. General Ranking guide to the timeline of consecutive years of training. Shodan 1st Dan 1-3 years Nidan 2nd Dan 3-5 years Sandan 3rd Dan 5-8 years Yondan 4th Dan 8-12 years Godan 5th Dan 12-18 years Rokudan 6th Dan 18 – 25 years Shichidan 7th Dan 25 – 32 years Hachidan 8th Dan 32- 45 years HOW IT WORKS 1 Each Dojo leader nominates a person or persons for accreditation and certification by Peer Review* directly to Budokan. These requests may be retrospective. 2 Kindly go to ACCREDITATION for the detail of what is required. 3 Upon receipt of this information by email and any attached documentation, we examine the credentials and all endorsements in text, pictorial audio or video format in support of the application. 4 We defer to two of our Community Dojo Leaders to assist us in the examination of those disciplines outside of our remit - such as Ju Jitsu, Kodokan Judo, Kendo and Kobudo. The personal Henko of each of these examiners will appear on the Certificate of Rank along with the Henko of the Doshu Richard Salmon and Kyoshi David Passmore. 5 A period of 6-8 weeks needs to be factored into the review process. 6 Once a decision has been reached either way, the recommender is informed directly by email. 7 If approved, an appropriate certificate is drawn up, dated, numbered and photographed with the appropriate Henko in place. This photographic evidence of Rank will be placed on the appropriate Dojo Page (in the public domain) for all to see. It wi also be registered for copyright protection and placed in our Dan Grade (Black Belt) Register. 8 If not approved, the recommender is informed as to the reasons why this decision has been reached by email and if appropriate offer outline measures to take that will allow a repeat application to take place within 12 months at no further cost to the applicant. 9 All certificates will be carefully rolled up and inserted into a secure tube and sent by post to the recommender to pass on or direct to the receiver, as appropriate. A signature will be required at each destination if possible. * Peer Review functions as a form of self-regulation by qualified members of our Traditional Japanese Budo Community. Recommendations for a person to be awarded a Certificate of Rank, who is no longer active in Budo may also be considered in appropriate circumstances . CERTIFICATE OF RANK FEE STRUCTURE All fees are shown in £GBP 1 2 3 4 5 6 7 8 Shodan Nidan Sandan Yondan Godan Rokudan Chichidan Hachidan 75.00 100.00 130.00 175.00 220.00 260.00 300.00 340.00 CERTIFICATE OF TITLE The Certificate of Title is conferred as an huge honour to bestow upon an individual Budoka deserving of this honour - see below for further definition. We undertake to seek the majority approval from all current Dojo Leaders for each recommendation. If no such majority is reached then Budokan will withdraw its application for a minimum of 12 months. THERE IS NO FEE REQUIRED FOR A CERTIFICATE OF TITLE. (Only a small production cost for the Certificate of Title and Posting and Packaging) The award of Titles is made using the ancient Shogoo system, as used by the Dai Nippon Butokukai of Kyoto in Japan, to those who have made an outstanding contribution to the development of Traditional Japanese Budo, shown leadership in teaching and the maintenance of a high level of Budo skills over decades of continuous service. Shogoo is bestowed upon a highly qualified individual of integrity ad honour with a proven record of achievement in all phases of their Budo. Renshi - Polished Samurai Warrior Kyoshi - Master Teacher Samurai Warrior Hanshi - Exemplary Illustrious Warrior - Master of the Samurai Way In Reference to the three titles Renshi, Kyoshi and Hanshi Ren = A Trainer of the Way Kyo = A Teacher of the Way Han = A Model of the Way Dojo Officials Sempai - a leading instructor Shidoin - a leading head instructor Shihan - a master instructor (For more details please email us at idavid@budokanworld.com ) FURTHER NOTES OF INTEREST ON JAPANESE BUDO TITLES 1. Sensei "Teacher or One who has gone before": This title is by far the most often used title in karate and generally refers to someone of Yon-Dan level (4th Degree Black Belt.) Many senior instructors including Hanshi Masami Tsuruoka, wi ll state that this is the most honorable title that a student can use when referring to the senior as their teacher. The title Sensei implies a close bond between the student and teacher's relationship. 2. Shihan: "Master or Expert Teacher": It is important to understand that the meaning Master as used in the martial arts is someone who has mastered the basic and advanced understandings {Principles} of a particular style or system, thus the title Shihan means someone who has mastered the basic and advanced techniques as well as the principles, concepts, and theory of their respective style of karate. The title Shihan does not mean that this person has stopped learning because they know all of the answers. On the contrary, they are considered to be the most serious and dedicated students in any style of martial arts. The title Shihan is generally considered to be an organizational title alone and has little meaning (May not be recognized) outside of the holders style or organization. 3. Doshi: "Leading Teacher": Title sometimes used before Renshi (3rd dan) 4. Renshi: "Senior Expert Teacher": This is the first of the three generally used teacher titles. Although this title is independent of rank, it is seldom given to anyone below the rank of Go-Dan. (5th dan) 5. Tasshi or Tesshi: "Apprentice Master Teacher": This title was originally the title used instead of Kyoshi. 6. Kyoshi: "Master Teacher, Teacher of Teachers": This is the second of the three generally used teacher titles. Although this title is independent of the ranking system, it is seldom given to anyone below the rank of Roku-dan and in most cases Shichi-dan). (7th dan) 7. Hanshi: "Senior Master Teacher": This is the third and highest of the three generally used teacher titles. Although this title is independent of the ranking system, it is seldom given to anyone below the rank of Hachi-Dan (8th Degree Black Belt) 8. Iemoto / Soke An iemoto may be addressed by the title Iemoto or O-iemoto, or by the title Sōshō or Ō-sensei In English. "Grand Master" is often the title that is used. The Iemoto's main roles are to lead the school and protect its traditions, to be the final authority on matters concerning the school, to issue or approve licenses and certificates and, in some cases, to instruct the most advanced practitioners

BUDOKAN DOJO LARNE RUGBY CLUB 41 Main Road GLYNN BT40 3HF SENSEI IAN BATES 3 RD DAN sandan@ian-bates.ws Mobile 07864328873 Tuesdays from 7 pm Karate Aikido and Weapons BEGINNERS WELCOME I have always tried to follow the Budo method of training and teaching following on from my early days with Budokan UK in the Dojo based in Tunbridge Wells and of course Honbu in Crowborough as was, where I remember one night the temperature dropped to – 6 and I had to be lifted off the saddle of my Motorbike and held up for a few minutes until the blood returned to my legs, Sensei Passmore commented that I must be completely mad, But! Not so, as a some weeks later I was graded to Sankyu at Northhold Dojo, Commitment was in my mind then and still is!. I first saw Karate way back in the spring of 1973 on Tonbridge Castle lawn, I was excited by what I saw that day and wanted to find out more, I was 26 at that time, having been invited to try a couple of classes, I wanted to join in the ongoing journey!. Classes at that time where held all over the place and at that time we where training in what was known as “ The Satelite Club “ also in Tunbridge Wells.. This was to be a wonderful time as the floor in those days was made from Terrazo a sort of plastic; after some 30 minutes of training with gyaku-zuki and other warm up methods, the floor became a skating rink and we would skid to a stop at the other end of the hall. We had many moves of training location and finally landed at High Rocks for quite some time where I was to be awarded my first 3 grades over a period of 1 year, I tried never to miss a class. Northolt Dojo during a seminar was to be my first major grading test with many others of the day, where I was awarded my coveted Green Belt, I thought I had arrived!, Not so there was still plenty to fill the gap in my mind, this time of training was very important to me. I did have a time of no training due to work commitments and family commitments, this meant I could not attend training for quite some time. Some years later, I got back into training with Sensei Andy Fox ( 5th Dan ) in his Dojo at Borough Green village hall where I trained for 8 years, Then the biggest slap I have ever had came visiting, During one of my own classes located in Eynsford village where I was living at that time, I suffered a serious brain bleed an Aneurism that almost killed me, fortunately for me one of my students was a nurse, she thought I had, had a heart attack and called for the ambulance, Paramedics assessed me and told them what they thought had had happened, I did not feel anything and I have to this day got a whole in my mind of around 3 weeks, Taken to Dartford hospital and assessed before being taken to Kings Hospital where I was operated on to mend the damage, I remained in Kings for a week before being taken back to Dartford hospital for a further 3 weeks for close observation and monitoring as well as help to retain balance and co-ordination again. My wife Lorna and my old mate and my own Sensei during this time Andy Fox both spent a lot of time looking after me one way and another. It took 6 months for me to get back to the man I used to be and I put my life down to all the training I had done, my level of fitness and my Spirit of Aikido that was built into my mind over the past 30+ years, never give up and fight back with a passion for your life. All this took place during the month of October in the year of 2007, Carrying on until around April of the following year, when I felt as good as new again. I have included this event as it made me more aware of how fragile life can be. Never take the next day for granted, it’s not promised!, indeed never take the next martial arts class for granted, You may not make it. Most importantly of all are the seminars that are always on offer from your Sensei’s and other Senior Club and Association members, I have taken many memories from these over the past years, Because as your age increases there are more memories of the past, than there are days in front of you. Don’t cut yourself off from these special classes and events, You will never see that day again. I also trained with Sensei David Waters now the founder of Ryusui-Ryu Martial Arts Schools, where I remained for the next 20 years until I retired from full time work at 65 in November 2010 and moved to Larne in County Antrim where I now live with my wife Lorna, her home town. I always try to get back to England during these special events to meet up with old friends and to train with many of them again, usually followed by a time of an evenings social meal and drinks a plenty!. Come and visit me for a great time in the land of beauty, we have some nice B & B places or if you choose to take up the offer of a more Up-Market Curran Court Hotel, All will give you a great “Norn Ireland” welcome, Come and enjoy a great holiday as well as the offer of coming to join me on the mat for a couple of hours during one of my classes, If I am still able to run them!. During the following spring of 2011March and April I launched my own school here in Larne from scratch in our local sports centre, using some posters I had made up and standing and inviting potential new students to join me in the Dojo with a 4 weeks introductory course, It worked out quite well for me as “ a blow in!” as we are called! An Englishman in Ulster!, The culture here is very different from what I had been used to for the past 35+ years and it took me quite sometime to get a grip of both the mind set of the Northern Ireland people and of course understanding the way they spoke, I do not have any problems now thank goodness!. I have now been here for 10 years and hope to be able to teach my arts for a few years yet and now at 75 years young and slightly over weight, I may just be able to fulfil that dream. I also hope to be able to take the planned trip home to Kent during the spring of 2021 to meet up with “Old friends & teachers for a social meal and of course a bevvie or 3 and to train with those special people I first met back in the day!, 1973 and of course to make new friends with new students I have yet to meet,”. I hope this short bio helps cement links to many of my former fellow students what ever grade you hold, as well as to encourage new and younger students to stay focused in the most exciting journey you could hope to imagine, Stay the course and build great life long friends and great memories you will be glad you did. I hope to meet some of you before I retire to the great Dojo beyond the clouds.