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www.budokanworld.com is the home of Budokan -The House of Martial Ways - a classical Japanese Budo organisation since 1960. BUDOKAN 1960 - 2026 STRONG IN HAND. KIND IN HEART. The classical budo, or "martial ways" are not combat systems like their forerunner, bujutsu, or "martial arts"; nor are they sports like modern judo, kendo, or karate. They are first and foremost spiritual disciplines, whose ultimate goal, achieved through the most rigorous mental and physical training, is self-realization in the tradition of Zen Buddhism . Donn F. Draeger Classical Budo We apologise for technical issues associated with the website and access to the website. We are now back up and running, and once again able to offer you this amazing resource. Katy Passmore In Memorandum It is with the utmost sadness that we announce the passing of Katy Passmore, on November 30th 2025. For the last few months Katy has been battling a illness, which led to complications with her treatment. She passed away peacefully at Oakhaven Hospice, in the company of her family. It goes without saying that Katy was much loved and highly respected, not only within Budokan, but by all who knew her in the wider community. She will be greatly missed. Katy's funeral will take place on Friday January 9th at 12:00 at St. Francis of Assisi Catholic Church, 11 Park Ln, Milford on Sea, Lymington SO41 0PT. Following the service, Katy will be buried with Hanshi at New Milton, Milford Road Cemetery BH25 6PN. All are invited. It was Katy's wish that people wear bright clothing. Any flowers you may wish to bring can be presented at the cemetery, cards of sympathy handed personally to family members. DAVID PETER PASSMORE 16.04.46 - 23.10.24 A very honourable time was had at the Flag Ceremony, with the help of Sensei Dave Ansell, Sensei Joe Bracone, Sensei Mike Clapham. Hanshi Passmore would have been delighted in the attention and due diligence that what shown by all. Please forgive the delay in the fuller write up of the very memorable day where laughter and some ters were shed. please watch this space. Please can it be noted that the next weekend seminar will be moved to the 27th September 2025. More information to follow. Please email us if you would like anymore information - info@budokanworld.co.uk Budokan Flag Ceremony on 21st June We wish to invite you to Budokan's Ceremony to celebrate, the honour of Hanshi David Passmore at 14:00pm. As many of you are aware, Hanshi has posthumously been honoured with the Hanshi title by the Dai Nippon Butoku Kai (DNBK) and enshrined in their Martial Arts Hall of Fame. On April 30th a Flag Ceremony will be held in his honour in Kyoto Japan. We will be receiving the flag and presenting it to Hanshi’s family on the 21st June at Lymington Sports Centre. To mark this event we will be holding a Seminar featuring two guest Sensei affiliated with Budokan, as well as our own Lymington Sensei Mike Clapham. The event will comprise of Karate, Iaido and Kobudo, as well as the presentation of the the flag. There will be food and drinks at the Chequers Inn after the seminar, for a catch up with old faces. Mat fees are £15, Food at the Chequers is £10 for a Beef Chilli or Vegetarian Curry. Please choose one of the options and let us know. Please make payments to: Budokan UK - 30-54-66 - 17906760 Reference - Flag It would be fantastic to get a good turnout for this event, to celebrate the great honour the DBNK have bestowed upon Hanshi Passmore. It is also a perfect chance to try something new with two Sensei you may have not met before. Please bring Jo and Bokken/Iaito if you have them. Sensei David Ansell – Iaido Dave Ansell started Iaido and Kendo with Vic Cook of the British Kendo Association in 1976, 2 years before Sensei Passmore started iaido. Dave has been fortunate to have trained in Japan for many years and he tries to make annual visits to his teacher, Hanshi Ichimura of the Dai Nippon Butoku Kai. He has had the pleasure in demonstrating in the Butokuden, the foremost martial art hall in Japan, in the presence of members of the Japanese Royal family. Dave has had the honour of represented the United Kingdom at international events across America and Europe, including the 1st European Iaido Championships held in Sittard, Netherlands 1993. Currently, Dave holds the grade of Nandan in iaido with the title of Kyoshi and Yondan kendo with the Dai Nippon Butoku Kai. He was also a great friend to Hanshi Passmore. Sensei Joe Braconi – Kobudo Joe Braconi started studying Tenshinkan Karate in 2000 under the guidance of Hanshi Hans Haupt, Chief Liaison Officer for the Western World, in South Africa. In 2006, he participated to a 7 days international seminar in Hasuda-Shi (Japan) at the HQ of Tenshinkan Karate Federation, conducted by Kancho Mamoru Miwa. In 2006, he commenced studying kobujutsu with Ryukyu Kobujutsu Hozon Shinkokai (Eisuke Akamine branch) led by Sensei Marius Madgwick in Boksburg. In 2009, Hanshi Hans Haupt personally trained him on Ryukyu Kobubujutsu Hozon Shinkokai (Inoue Motokatsu branch) and continued training under his guidance and under the Tenshinkan Ryukyu Kobujutsu standards, new and more attractive syllabus. In 2009 he was appointed Tenshinkan Benoni Honbu Dojo Deputy Chief Instructor and taught Karate and kobujutsu until he left South Africa in 2014. He attended international seminars held by Kancho Mamoru Miwa in Denmark and South Africa in 2013 and 2016 respectively. He published a book Karate for over 40, its benefits, he took part to numerous regional, national and international championships placing himself in the top 3 places in kumite and kata. He is a keen adept of Goshin-Jutsu and developed self-defence training for non-martial artists and introduced disarmament of firearms in their training. He provided many free self-defence seminars. He graduated Tenshinkan Karate 5th dan in 2017 in Dundee UK and given the title of Shihan Dai, He joined Budokan 2021 and, while he is still teaching Kobudo and Karate, he is writing a book about the application of the various Sabaki concepts in Tenshinkan karate. In January 2023 he was invited to join the Budokan Shihankai, assuming the title of Shihan. On 25 June 2023 he was accredited with his Rokudan Karate by the Budokan Shihankai for certification later in the year. Please could you reply to this email to confirm your interest in attending. Further details will be published in the build up to June. for more information email: info@budokanworld.com Saturday 29th March 2024 Lymington Dojo Kyoshi Darren Waghorn and Sensei Mike Clapham shared the dojo . Both taught two one hour classes. Kyoshi Darren was teaching laido and Sensei Mike was teaching Aikido. Sensei Mike taught four nage waza techniques (projections) Kote Gaishi, Shihonage, Irimi nage and Kaiten Nage. We used the same six attacks for each Nage Waza. Aihamni, Gyakuhamni, Chudan Zuki, Tate Zuki Jodan, Shomen Uchi and Yokumen Uchi. Our focus was not on speed but correct technique such as good maai, ensuring the Uke is off balance, correct breathing and maintaining Zanchin. After the first hour Kyoshi and Sensei swapped students. Sensei second class welcomed back some former students. During this class was back to basics. We started with Ikkyo and then moved on to Kote Gaishi, for both techniques the attacks were Aihamni and Gyakuhamni. We began with Gono keiko (static practice) making sure the Tori was stepping off the line and then attacking the Uke's center whilst encouraging the Uke to blend with the Tori all of the techniques were practiced Omote and Ura. The main emphasis for both groups in the iaido training was the four building blocks of iai, namely nukitsuke, furikaburi & kirioroshi, chiburi and noto. Practicing these individually can only improve your iai so far. To take it up to the next level these need to be brought together in kata. For the first group this was done by practicing standing versions of the 1st four katas of Seitai iaido. Martial artist must be aware of the surrounding in combat but also in training. An interesting sight for the people watching as a wall was used during Uke Nagashi (the third kata of Seitai) to help the students learn the first part of the kata. The second group, consisting of more senior grades, utilised the first two katas, Yukitzure and Tsuredachi from the Okuden Tachi-waza from Muso Shinden Ryu to practice the building blocks. 2025 is upon us Despite 2024 being a difficult year for the club, we are moving forward in the spirit drilled into us by Saisho Passmore. We have several weekend, one day events planned. These are open to all current and former Budokan members who wish to attend. So dig out your Gi, dust off your weapons and join us on the mat. There will be the usual social gatherings at a local venue after each of the dates. Please keep an eye on the website for any updates, emails will be sent confirming dates and weapon requirements for each session. Saturday 29th March – Training Seminar June 21st – Flag Ceremony & Training with Guest Teachers, a Celebration of Saisho. Saturday 20th September – Training Seminar Saturday 6th December – Training, Gradings and Annual Budokan Christmas Do! There are weekly classes at Lymington Dojo with Sensei Mike Clapham Wednesday and Friday from 7.30pm to 8.30pm If you are interested please email with the address below. for more information email: info@budokanworld.com SENSEIS TIPS We have found that the Sensei's Tips section we launched a good while back now - where does the time go? using local dojo created quite a bit of interest. - So we thought we would post some existing content on various pages highlighted across the site in various locations for all to enjoy. And who better to start this section off, but our good friend of over 35 years now - Kyoshi David Ansell 7 Dan or Chichidan. He accompanied a Budokan team to kyoto in 2008 where we all took part in a World Butokusai staying in a beautiful hotel overlooking this magnificent city. Saisho and Kyoshi Ansell shared a room for 2 weeks and they are still friends to this day. As you will find elsewhere on this site David Ansell helped to host a traditional Open Japanese event with Budokan in Buxton 2011, which was a great success. Toby doing some solo Kata training in Lymington Dojo Toby and Keith doing some Kumitachi training JAPANESE BUDO RESEARCH We publish news stories, schoLarly articles and academic papers from Aikido to Zen in all things Traditional Japanese Budo, that we hope will be of interest to both teacher and student alike. All articles and papers will first appear here on the Homepage. After that they will be posted on the Budo Research page under the name of the discipline or context. When a single discipline reaches 12 or more articles or papers it will be given its own page. All papers are the responsibility of each individual author and do not necessarily reflect the views of budokanworld.com. Just click on any of the links below to read more. ZEN IS NOT BUDDHISM SHORT EVOLUTION OF JAPANESE MARTIAL ARTS ON THE PRINCIPLES OF AIKIDO INTERESTING FACTS ON HISTORY OF MARTIAL ARTS TRADITIONAL MARTIAL ARTS V MARTIAL SPORTS ANALYSIS OF KICKING TECHNIQUES IN KARATE PHILOSOPHY AND TOKUGAWA BUSHIDO SAISHO SENSEI'S TIPS ON SOME BASICS Basic Karate Blocking techniques and Deflections. A quick run through of some Aikido Basics Basic Karate Striking techniques Basic Aikido wristwork and handling the Bokken 12 BEST GENERAL BENEFITS OF MEDITATION Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance. This article reviews 12 health benefits of meditation - ....read more... A JAPANESE GLOSSARY FOR KARATE STUDENTS First they published A Short History of Karate. Now Michael Cowie and Robert Dyson are soon to publish another little gem this year. Budokan has been given a glimpse of their work and you can too by clicking on the image below. And its not that little either! Enjoy. A LINEAGE ALL BUT FORGOTTEN The Yushinkan SHINSEI DOJO There are few martial artists in history who have been able to influence an entire generation of politicians, military personnel, police, educators, and civilians alike. Who’s student’s (if only for a day) talked about their experiences with him in detail nearly seventy years after his death. The first San-Dou-no-Hanshi in history. The “God of Kendo” ( Nakayama Hakudo.

The Budo Charter Budo Kensho The Japanese Budo Association was formed in 1987. The English version of their Budo Charter was produced in 2004 and is reproduced here for your interest. Their Philosophy of Budo was published in 2009 and will be posted up soon. Budo, the Japanese martial ways, have their origins in the age-old martial spirit of Japan. Through centuries of historical and social change, these forms of traditional culture evolved from combat techniques (jutsu) into ways of self- development (do). Seeking the perfect unity of mind and technique, budo has been refined and cultivated into ways of physical training and spiritual development. The study of budo encourages courteous behaviour, advances technical proficiency, strengthens the body, and perfects the mind. Modern Japanese have inherited traditional values through budo which continue to play a significant role in the formation of the Japanese personality, serving as sources of boundless energy and rejuvenation. As such, budo has attracted strong interest internationally, and is studied around the world. However, a recent trend towards infatuation just with technical ability compounded by an excessive concern with winning is a severe threat to the essence of budo. To prevent any possible misrepresentation, practitioners of budo must continually engage in self-examination and endeavour to perfect and preserve this traditional culture. It is with this hope that we, the member organisations of the Japanese Budo Association, established The Budo Charter in order to uphold the fundamental principles of budo. ARTICLE 1: OBJECTIVE OF BUDO Through physical and mental training in the Japanese martial ways, budo exponents seek to build their character, enhance their sense of judgement, and become disciplined individuals capable of making contributions to society at large. ARTICLE 2: KEIKO (Training) When training in budo, practitioners must always act with respect and courtesy, adhere to the prescribed fundamentals of the art, and resist the temptation to pursue mere technical skill rather than strive towards the perfect unity of mind, body and technique. ARTICLE 3: SHIAI (Competition) Whether competing in a match or doing set forms (kata), exponents must externalise the spirit underlying budo. They must do their best at all times, winning with modesty, accepting defeat gracefully and constantly exhibiting self-control. ARTICLE 4: DOJO (Training Hall) The dojo is a special place for training the mind and body. In the dojo, budo practitioners must maintain discipline, and show proper courtesies and respect. The dojo should be a quiet, clean, safe and solemn environment. ARTICLE 5: TEACHING Teachers of budo should always encourage others to also strive to better themselves and diligently train their minds and bodies, while continuing to further their understanding of the technical principles of budo. Teachers should not allow focus to be put on winning or losing in competition, or on technical ability alone. Above all, teachers have a responsibility to set an example as role models. ARTICLE 6: PROMOTING BUDO Persons promoting budo must maintain an open-minded and international perspective as they uphold traditional values. They should make efforts to contribute to research and teaching, and do their utmost to advance budo in every way. Member Organisations of the Japanese Budo Association Zen Nihon Judo Renmei (All Japan Judo Federation) Zen Nihon Kyudo Renmei (All Nippon Kyudo Federation) Zen Nihon Karatedo Renmei (Japan Karatedo Federation) Shorinji Kempo Renmei (Shorinji Kempo Federation) Zen Nihon Jukendo Renmei (All Japan Jukendo Federation) Zen Nippon Kendo Renmei (All Japan Kendo Federation) Nihon Sumo Renmei (Japan Sumo Federation) Aikikai (Aikikai Foundation) Zen Nihon Naginata Renmei (All Japan Naginata Federation) Nippon Budokan (Nippon Budokan Foundation) ©2004 The Japanese Budo Association

HISTORY OF KORYU JUJITSU A LITTLE MARTIAL ARTS HISTORY The fierceness of the Japanese warrior and his fighting arts have fascinated Westerners since the West came into contact with THEM more than 450 years ago. However it was not until the late nineteenth and early twentieth centuries that Westerners actually started to practice any of the Japanese martial arts. JUJITSU was one of the first, perhaps even the very first-of these Arts to be taught in the West and it was not long before Kano Jigoro's new Art and Sport of JUDO begun rapidly to gain popularity in Japan and a number of JUJITSU practitioners, encouraged by their instructors, changed over to Kano's JUDO, which although based on older jujitsu schools basic methods was considered at the time a more "scientifically structured system". At the same time, other Western JUJITSU dojo's went their own way, incorporating Western ideas into their systems, and thus laying the foundations for some of the modern jujitsu styles seen today. Even some of the oldest dojo's in Europe were forced to change over to the more modern and popular judo, just to survive. This is what also happened to our Kodokwan dojo here in Zambia, which was formed in 1928. At the time of its formation it was the only dojo that practiced JUJITSU and then around the early 1940s our Kodokwan began to include formal judo practice in its dojo. The traditional SAMURAI JUJITSU schools of old taught not merely a defensive art, but the curricula comprised a very comprehensive range of tactics, equipping exponents to face a great variety of situations. This is in sharp contrast to the techniques used in modern day JUDO competitions, for example classical jujitsu techniques were not designed to score points, but to be effective for increasing one's chance of survival, allowing an opponent minimal opportunity to counterattack. The throws were applied in such a way that the combatant could break one or more limbs of an opponent before throwing him, usually after the opponent had been attacked with atemi or body strikes. When the opponent was flying through the air, he was suddenly jerked down in such a way that under optimal circumstances he would break his neck, or at least seriously injure his spine. There was no space for any mistake on the battle field when facing off an opponent engaged in COMBAT JUJITSU and there were no rules or prohibited techniques in battle. Samurai on the battle field engaged in "Yori Kumi-Uchi" [grappling] dressed in armor, required super-quick reflexes and the utmost self-confidence in their technique."Zanshin" was at its peak in this situation of survival, for even the slightest mistake, an off balanced posture or loss of concentration could result in death. Using Yori Kumi-Uchi was essential to effective grappling in armor, for through this the warrior developed the balance, leverage, and mobility with which both to preserve his position allowing him to then use Atemi or Kansetsu-waza to break a limb and throw his enemy to the ground, then draw his short blade and plunge it into his adversary. A special blade, "Yori-doshi", was worn on the right hip for this purpose. For obvious reasons these techniques are prohibited in the modern day sport of JUDO and even in modern JUJITSU. In JUDO, where the safety of one's partner in training or competition is a most important issue, throws such as "Ippon-seoi-nage"[one arm shoulder throw], are applied with the arm of Uke [recipient of the force) in the Junte position, for greater safety. An important characteristic of classical jujitsu is precisely that many throws are initiated with uke's arm in gyakute position . There are also some types of throws in CLASSICAL JUJITSU in which both of Uke's arms are locked in Gyakute position, making ot much more dangerous as it makes Ukemi, [defensive measures, like break-falling] more difficult, in fact when the techniques is executed correctly , ukemi becomes nearly impossible. Since the CLASSICAL MARTIAL ARTIST was not protected by rules in combat, he needed very thorough knowledge of escaping and using Ukemi to survive throws that were applied with the intention of maiming rather than scoring a point. However, one has to realize that when a throw is executed correctly, with the intention and speed to maim or even kill, Ukemi cam be very difficult. Therefore, if possible it was better to escape using many different techniques, just before being thrown, with some of these techniques being of a very extreme nature, even being prepared to sacrifice a hand or elbow or dislocate a shoulder, just to get away from being thrown, not like SPORT JUDO, where being thrown just means losing a point. Needless to say some JUJITAU RYUHA came to specialize in equipping exponents to escape throws just before the actions were initiated. In TRADITIONAL JUJITSU there was no such thing as a "prohibited move", Tactics that could be employed included were and are, - grappling (kumi) ,throw (nage), plus techniques for limiting the negative effect of a throw, restraint (osae), locking the joints(kansetsu-waza), chocking (shime- waza), attacking the vital points of the body (kyusho-waza), body strikes (atemi ), kicking (keri), thrusting (tsuki), and hitting (uchi)- I have had the honour and privilege of watching these Koryu-Ryha Sensei demonstrate their JUJITSU in Kyoto City , at the Kyoto-shi Koryu Bujitsu Enbukai [THE Kyoto City Traditional Martial Arts Demonstration Meeting), where various Koryu Bujitsu schools from all over Japan gather to demonstrate their skills. It is truly amazing to watch these old JUJITSU SENSEI throw each around, and doing ukemi on the hard pine wood floors, without Tatami mats! I even had the rare opportunity to train for a while under Sensei Arao 5th dan, of Tondabayashi, Osaka City, who at the time was over 60 years of age. SENSEI ARAO is a BUDO MASTER IN TOMIKI AIKIDO AND DAITO-RYU JUJITSU where he practiced at the Tennoji Aikikan in down town Osaka. Finally I would at this time like to also thank all the Sensei, Senpai and Kohai in Takatsuki-shi, Tondabayashi-shi Shimin Taiku-kan Budo Dojo in Osaka, for putting up with this "Zambian kara hen na no Gaijin" (strange foreigner from Zambia) for all those years. (c) Jonathan Kruger 22011 - Shihan Kodokwan Judo Jujitsu Zambia

ZEELAND DOJO FOUNDED IN 1989 CLUBHOUSE AMMEKORE HERTENWEG 2 4455 TL TL NIEUWDORP ZEELAND NETHERLANDS TUESDAYS at 7.00pm TO 9.00 pm BEGINNERS WELCOME Classes are held in a vibrant atmosphere where students benefit from some of the highest quality tuition available in the Netherlands today. Disciplines KARATE - TRADITIONAL KYUSHO JUTSU - TRADITIONAL JU JITSU - KODOKWAN KORYU-JUJITSU Chief Instructor ROBERT ROHREY 5TH DAN rob@budokan-netherlands.nl www.budokan-netherlands.nl Dojo Assistant AUGUST MELIO 3RD DAN SHIHAN ROB ROHREY Here is Sensei Rob Rohrey on a few Kata - (more to come) - and some of the basic stances, punches, blocks, kicks and strikes he teaches his students in Zeeland - in the Deep South of the Netherlands. Pinan Shodan Ananko Stances Kicks Some more basics Some basics

BUDOKAN MISOGI 7 DECEMBER 2024 LYMINGTON DOJO A Misogi is an ancient Japanese Shinto purification ritual that involves washing the body and is also a method for personal development and transformation. A traditional Misogi usually involved standing under a freezing waterfall to cleanse the mind and the body of the participants. Thankfully, the modern approach involves challenging oneself to do something difficult even if you are not guaranteed to succeed. The Misogi challenge is about doing something tough once a year that shapes how you will live the rest of your 364 days. On 7th December 2024 the members of Budokan UK came together to prepare for the coming year and to celebrate the life of Saisho Passmore by engaging in a Misogi which Sensei Mike designed together with the Shihonkai. Significantly the date was chosen by Saisho who had intended that this would be the Budokan year end event. At the opening of the Misogi Sensei Mike welcomed the attendees and family members and reminded us that although this was a somber occasion it was also a joyous one which provided the members the opportunity to salute Saisho’s achievements and to mourn his passing. What was most impressive was that the event was attended by twenty practitioners as well as other passed members who did not participate in the misogi. All who attended could only be impressed with the manner with which Mike attended to his management of the misogi. In preparation for the Misogi, Kyoshi Darren prepared the Kamidana which was much admired by all those who attended. Its central position on the dojo floor made this the focus of us all. To spiritually cleanse the dojo Kyoshi Darren performed two Iaido kata which Saisho would have been proud of. Sensei Mike reminded us that Saisho began each year with the test of a thousand cuts so naturally, after the cleansing kata, the Misogi started with that test. Doing a thousand cuts with a bokken is no mean feat and certainly challenged us all. Some of the senior citizens had to take a break during the exercise. Just watching the practitioners, you could see the concentration etched on their faces. One need only look at Pat Miller to see what I mean. At the end of the exercise, it was traditional to have the exhausted members hold their bokken on their arms stretched out. Saisho also used to bring along a very heavy bokken and, as was his practice, he would choose someone to hold the heavy bokken out in front of them (usually Keith) so it was great to see that sensei Mike keeping up that tradition and bestowing that honor on Keith again this time around. It was great to have Joe Braconi with us, he having travelled all the way from Edinburgh to attend. We look forward to having him regularly attend down in Lymington and he has promised to do so again later this year. After the thousand cuts Sensei Mike, Toby Mellows, Paul Floyd and James Bryden demonstrated one of Saisho’s kata for the members after which Sensei Mike demonstrate a Bunkai from the kata which the members practiced. Sensei Mike and Shihan Toby went on to demonstrate 3 Bunkai from the Kata, which they went on to work with all the students. We continued with a 20 minute Zazen which was very important to Saisho. (to come a couple of articles that This was published within the 4th edition of Hanshi Hamada's book Quintessence of Japanese Classical Martial Arts). It was with great pleasure that James Bryden was award his Nidan Certificate. James was the last student to be assessed by Saisho who determined that he qualified to be elevated to his second Dan grade. At the end of the misogi the Kamidana was dismantled and Saisho’s katana was handed back to Katy Passmore for safe keeping. She is a member of Budokan and serves on the Shihankai and will keep the katana. Part of the misogi ritual is the requirement that the dojo is again cleansed, and Kyoshi Darren very kindly performed the closing Iaido cleansing kata for us. This was a very moving ceremony and is followed by the spreading of salt around the dojo. The evening was concluded by a curry a great gathering at The Chequer’s in Lymington. Many story’s and laughter were shared by old and new members of the Budokan family. There are a few students that for unforeseen reasons were unable to attend the event but were keen to be there in spirit, Peter Robinson, Hilary Crundwell and Nicky Charnick. Let’s hope we will see you all in June! We will be holding A Flag Ceremony on June 21st 2025 – it is the flag that will be given to Saisho’s family from the DNBK. For more information email: Info@budokanworld.com Sensei Mike Clapham Kyoshi Darren Waghorne Pat Miller Keith Molyneux Kyoshi Peter Bush and Sensei Joe Bracone Richard Cozens, Steve Hill, James Bryden, Nick Singleton Sensei Mike and James Bryden Kyoshi Darren We were also very privileged to have several of the original members of Budokan in attendance. Pat Miller, and Roy Estabrook and Paul Smith. We were very privileged to have Saisho’s children in attendance. Duncan, Caroline and Tilly Passmore BUDOKAN MISOGI 7 DECEMBER 2024 LYMINGTON DOJO A Misogi is an ancient Japanese Shinto purification ritual that involves washing the body and is also a method for personal development and transformation. A traditional Misogi usually involved standing under a freezing waterfall to cleanse the mind and the body of the participants. Thankfully, the modern approach involves challenging oneself to do something difficult even if you are not guaranteed to succeed. The Misogi challenge is about doing something tough once a year that shapes how you will live the rest of your 364 days. On 7th December 2024 the members of Budokan UK came together to prepare for the coming year and to celebrate the life of Saisho Passmore by engaging in a Misogi which Sensei Mike designed together with the Shihonkai. Significantly the date was chosen by Saisho who had intended that this would be the Budokan year end event. At the opening of the Misogi Sensei Mike welcomed the attendees and family members and reminded us that although this was a somber occasion it was also a joyous one which provided the members the opportunity to salute Saisho’s achievements and to mourn his passing. What was most impressive was that the event was attended by twenty practitioners as well as other passed members who did not participate in the misogi. All who attended could only be impressed with the manner with which Mike attended to his management of the misogi. In preparation for the Misogi, Kyoshi Darren prepared the Kamidana which was much admired by all those who attended. Its central position on the dojo floor made this the focus of us all. To spiritually cleanse the dojo Kyoshi Darren performed two Iaido kata which Saisho would have been proud of. Sensei Mike reminded us that Saisho began each year with the test of a thousand cuts so naturally, after the cleansing kata, the Misogi started with that test. Doing a thousand cuts with a bokken is no mean feat and certainly challenged us all. Some of the senior citizens had to take a break during the exercise. Just watching the practitioners, you could see the concentration etched on their faces. One need only look at Pat Miller to see what I mean. At the end of the exercise, it was traditional to have the exhausted members hold their bokken on their arms stretched out. Saisho also used to bring along a very heavy bokken and, as was his practice, he would choose someone to hold the heavy bokken out in front of them (usually Keith) so it was great to see that sensei Mike keeping up that tradition and bestowing that honor on Keith again this time around. It was great to have Joe Braconi with us, he having travelled all the way from Edinburgh to attend. We look forward to having him regularly attend down in Lymington and he has promised to do so again later this year. After the thousand cuts Sensei Mike, Toby Mellows, Paul Floyd and James Bryden demonstrated one of Saisho’s kata for the members after which Sensei Mike demonstrate a Bunkai from the kata which the members practiced. Sensei Mike and Shihan Toby went on to demonstrate 3 Bunkai from the Kata, which they went on to work with all the students. We continued with a 20 minute Zazen which was very important to Saisho. (to come a couple of articles that This was published within the 4th edition of Hanshi Hamada's book Quintessence of Japanese Classical Martial Arts). It was with great pleasure that James Bryden was award his Nidan Certificate. James was the last student to be assessed by Saisho who determined that he qualified to be elevated to his second Dan grade. At the end of the misogi the Kamidana was dismantled and Saisho’s katana was handed back to Katy Passmore for safe keeping. She is a member of Budokan and serves on the Shihankai and will keep the katana. Part of the misogi ritual is the requirement that the dojo is again cleansed, and Kyoshi Darren very kindly performed the closing Iaido cleansing kata for us. This was a very moving ceremony and is followed by the spreading of salt around the dojo. The evening was concluded by a curry a great gathering at The Chequer’s in Lymington. Many story’s and laughter were shared by old and new members of the Budokan family. There are a few students that for unforeseen reasons were unable to attend the event but were keen to be there in spirit, Peter Robinson, Hilary Crundwell and Nicky Charnick. Let’s hope we will see you all in June! We will be holding A Flag Ceremony on June 21st 2025 – it is the flag that will be given to Saisho’s family from the DNBK. For more information email: Info@budokanworld.com Sensei Mike Clapham Kyoshi Darren Waghorne Pat Miller Keith Molyneux Kyoshi Peter Bush and Sensei Joe Bracone Richard Cozens, Steve Hill, James Bryden, Nick Singleton Sensei Mike and James Bryden Kyoshi Darren We were also very privileged to have several of the original members of Budokan in attendance. Pat Miller, and Roy Estabrook and Paul Smith. We were very privileged to have Saisho’s children in attendance. Duncan, Caroline and Tilly Passmore

BUDOKAN DOJO THE HEART AND SOUL OF TRAINING There are thousands of dojo that practice Karate, Aikido Iaido and other traditional Japanese Budo or martial arts such as Kendo, Ju Jitsu, Kodokan Judo and Kobudo - mosltly small "houses" of martial ways. We would like to bring these dojo together via their Dojo Leaders in order to create and host all the content required to teach and learn traditional Japanese Budo in the manner in which they were originally intended, which has become part of our lineage. Including, should any dojo wish it, the teaching of the classical virtues of Japanese Bushido, with the practice of zazen or seated meditation. The OLINE LIBRARY will never replace the dedicated training required to acquire rlelvant skills in martial arts - but will serve as a complement to that effort as more teaching and learning takes place online, simply because it is more easily accessible at any time. It is intended that these DoJo Pages will also hold news, events, grading, social gatherings and views in words, pictures and vodeo of what Budo people, colleagues and friends are up to in the conduct of their daily lives wherever they are in the world. DOJO DIRECTORY RIO GRANDE DO SUL BUDOKAN HOMBU DOJO BUDOKAN SOUTHAMPTON BUDOKAN NETHERLANDS SHINSEI DOJO KODOKWAN JUDO ZAMBIA BUDOKAN JEFFREYS BAY AIKIKAI PRETORIA BUDO KARATE DO SA BUDOKAN IN NZ KYUSHINDO DOJO BUDOKAN ARUNDEL SEISHIN DOJO THE ZEN HUT BUDOKAN LARNE DOJO KENYOKAN DOJO NZ BUDOKAN LLANGUNLLO GOJU RYU KARATE KARATE AIKIDO IAIDO ZAZEN KARATE AIKIDO IAIDO ZAZEN KARATE KYUSHO AND KODOKWAN JUJITSU IAIDO KENDO KODOKAN JUDO AND JUJITSU KARATE AIKIDO KARATE KARATE AND SELF DEFENCE YANAGI RYU JIU JUTSU KARATE AIKIDO IAIDO ZAZEN KARATE KOBUJUTSU KARATE KENJUTSU KOBUDO ZAZEN KARATE AIKIDO GOJU RYU KARATE KARATE AIKIDO IAIDO ZAZEN

CERTIFICATION With over 60 years of experience and technical excellence to draw on we provide only Black Belt Rank and Title recognition and accreditation to teachers, instructors, dojo leaders and students across all disciplines as a single discipline or as a multi-discipline, on recommendation only. THERE IS A CERTIFICATE OF GRADE OR RANK AND A CERTIFICATE OF TITLE. Each certificate has different wording in English and Japanese. The Certificate of Grade or Rank application is normally completed by the Dojo Leader for a current member of their Dojo. In the event of a Dojo Leader application it must come from an accredited source known to and supported by 2 current Dojo Leaders or Associates. THERE IS A FEE FOR A CERTIFICATE OF RANK. Scroll down for Grading Fee structure. A NOTE ON GRADING FEES For many years Budokan adopted a policy of not charging students for Kyu and Dan grade certification. This decision was justified on the common knowledge of grading systems becoming open to malpractice by officials of larger martial arts groups for the purpose of raising funds. When budokanworld.com was launched in 2010 we decided to ask the Dojo Leaders in the UK/EU/US and other countries, what a fair fee would be to pay for Dan Grades only issued by Budokan. After a few months of deliberation the Dojo Leaders generally felt that Budokan had real value in the technical excellence of their Dan Grades and suggested a number of options from which Budokan settled on the fair and reasonable Fee Structure below which, needless to say is below that which was presented. This is an image of the Budokan Certificate of Rank. and is for visual purposes only. English wording for each of the certificates will appear in the space on the left and the Japanese katakana in the space on the right. This beautiful work of art has been designed by Katy Passmore. They are all printed on Magnolia Parchment. Paper size A3. Explanation of the Henko The larger square Henko is the Seal of Budokan The smaller round Henko are the personal signatures from left to right of Darren Waghorne Rob Rohrey David Passmore Peter Bush Roy Estabrook Kyoshi Godan Saisho Sensei Kyoshi Godan CERTIFICATE OF RANK Recommendation is based on grading record, years of continuous training, technical skill prowess, accomplishments, dedication and service, attitude, teaching and instruction, heart, values and excellence in personal character. General Ranking guide to the timeline of consecutive years of training. Shodan 1st Dan 1-3 years Nidan 2nd Dan 3-5 years Sandan 3rd Dan 5-8 years Yondan 4th Dan 8-12 years Godan 5th Dan 12-18 years Rokudan 6th Dan 18 – 25 years Shichidan 7th Dan 25 – 32 years Hachidan 8th Dan 32- 45 years HOW IT WORKS 1 Each Dojo leader nominates a person or persons for accreditation and certification by Peer Review* directly to Budokan. These requests may be retrospective. 2 Kindly go to ACCREDITATION for the detail of what is required. 3 Upon receipt of this information by email and any attached documentation, we examine the credentials and all endorsements in text, pictorial audio or video format in support of the application. 4 We defer to two of our Community Dojo Leaders to assist us in the examination of those disciplines outside of our remit - such as Ju Jitsu, Kodokan Judo, Kendo and Kobudo. The personal Henko of each of these examiners will appear on the Certificate of Rank along with the Henko of the Doshu Richard Salmon and Kyoshi David Passmore. 5 A period of 6-8 weeks needs to be factored into the review process. 6 Once a decision has been reached either way, the recommender is informed directly by email. 7 If approved, an appropriate certificate is drawn up, dated, numbered and photographed with the appropriate Henko in place. This photographic evidence of Rank will be placed on the appropriate Dojo Page (in the public domain) for all to see. It wi also be registered for copyright protection and placed in our Dan Grade (Black Belt) Register. 8 If not approved, the recommender is informed as to the reasons why this decision has been reached by email and if appropriate offer outline measures to take that will allow a repeat application to take place within 12 months at no further cost to the applicant. 9 All certificates will be carefully rolled up and inserted into a secure tube and sent by post to the recommender to pass on or direct to the receiver, as appropriate. A signature will be required at each destination if possible. * Peer Review functions as a form of self-regulation by qualified members of our Traditional Japanese Budo Community. Recommendations for a person to be awarded a Certificate of Rank, who is no longer active in Budo may also be considered in appropriate circumstances . CERTIFICATE OF RANK FEE STRUCTURE All fees are shown in £GBP 1 2 3 4 5 6 7 8 Shodan Nidan Sandan Yondan Godan Rokudan Chichidan Hachidan 75.00 100.00 130.00 175.00 220.00 260.00 300.00 340.00 CERTIFICATE OF TITLE The Certificate of Title is conferred as an huge honour to bestow upon an individual Budoka deserving of this honour - see below for further definition. We undertake to seek the majority approval from all current Dojo Leaders for each recommendation. If no such majority is reached then Budokan will withdraw its application for a minimum of 12 months. THERE IS NO FEE REQUIRED FOR A CERTIFICATE OF TITLE. (Only a small production cost for the Certificate of Title and Posting and Packaging) The award of Titles is made using the ancient Shogoo system, as used by the Dai Nippon Butokukai of Kyoto in Japan, to those who have made an outstanding contribution to the development of Traditional Japanese Budo, shown leadership in teaching and the maintenance of a high level of Budo skills over decades of continuous service. Shogoo is bestowed upon a highly qualified individual of integrity ad honour with a proven record of achievement in all phases of their Budo. Renshi - Polished Samurai Warrior Kyoshi - Master Teacher Samurai Warrior Hanshi - Exemplary Illustrious Warrior - Master of the Samurai Way In Reference to the three titles Renshi, Kyoshi and Hanshi Ren = A Trainer of the Way Kyo = A Teacher of the Way Han = A Model of the Way Dojo Officials Sempai - a leading instructor Shidoin - a leading head instructor Shihan - a master instructor (For more details please email us at idavid@budokanworld.com ) FURTHER NOTES OF INTEREST ON JAPANESE BUDO TITLES 1. Sensei "Teacher or One who has gone before": This title is by far the most often used title in karate and generally refers to someone of Yon-Dan level (4th Degree Black Belt.) Many senior instructors including Hanshi Masami Tsuruoka, wi ll state that this is the most honorable title that a student can use when referring to the senior as their teacher. The title Sensei implies a close bond between the student and teacher's relationship. 2. Shihan: "Master or Expert Teacher": It is important to understand that the meaning Master as used in the martial arts is someone who has mastered the basic and advanced understandings {Principles} of a particular style or system, thus the title Shihan means someone who has mastered the basic and advanced techniques as well as the principles, concepts, and theory of their respective style of karate. The title Shihan does not mean that this person has stopped learning because they know all of the answers. On the contrary, they are considered to be the most serious and dedicated students in any style of martial arts. The title Shihan is generally considered to be an organizational title alone and has little meaning (May not be recognized) outside of the holders style or organization. 3. Doshi: "Leading Teacher": Title sometimes used before Renshi (3rd dan) 4. Renshi: "Senior Expert Teacher": This is the first of the three generally used teacher titles. Although this title is independent of rank, it is seldom given to anyone below the rank of Go-Dan. (5th dan) 5. Tasshi or Tesshi: "Apprentice Master Teacher": This title was originally the title used instead of Kyoshi. 6. Kyoshi: "Master Teacher, Teacher of Teachers": This is the second of the three generally used teacher titles. Although this title is independent of the ranking system, it is seldom given to anyone below the rank of Roku-dan and in most cases Shichi-dan). (7th dan) 7. Hanshi: "Senior Master Teacher": This is the third and highest of the three generally used teacher titles. Although this title is independent of the ranking system, it is seldom given to anyone below the rank of Hachi-Dan (8th Degree Black Belt) 8. Iemoto / Soke An iemoto may be addressed by the title Iemoto or O-iemoto, or by the title Sōshō or Ō-sensei In English. "Grand Master" is often the title that is used. The Iemoto's main roles are to lead the school and protect its traditions, to be the final authority on matters concerning the school, to issue or approve licenses and certificates and, in some cases, to instruct the most advanced practitioners

88 Balham Road, Yapton Arundel West Sussex BN18 0JY BEGINNERS AND VISITORS WELCOME MEMBERSHIP INFORMATION GRADINGS CLOTHING AND EQUIPMENT DARREN'S BIO Darren began the study of Traditional Aikido on Thursday 13th June 1991 as a member of the Tokushima Budo Council International. The TBCI was set up as for the preservation of the philosophical and spiritualistic concepts of the Classical Arts of Japan by Kenshiro Abbe (15 December 1915 – 1 December 1985). During his time with the TBCI Darren trained with multiple teachers around the UK include Saito Morihiro & Pat Hendricks. It wasn't until 1995 he met Kyoshi Passmore that he first experienced iaido and karate at various Budokan events and he began training in iaido under Kyoshi Ansell in 1996. Darren continues to enjoy training train with both, with the latter under the auspices of British Kendo Association where he has been selected to represent the UK at multiple European Iaido Championships. Joining the Dai Nippon Butokukai (DNBK) in 1996 Darren had the privilege to attend the first 3 World World Butoku Sais in Norfolk Virginia (1998) and at the Butokuden in Kyoto, Japan in 2002 and 2008. These were led by the then Deputy Sosai, Jiko Higashifushimi, a cousin to Emperor Akihito. Apart from these events he has attended many European Butoku Sais and Rensei Taikais with the DNBK. At these events that Darren has had the opportunity to practice other arts such as DaitoRyu AikiJujutsu, Kendo, Judo, Naginata, Jojutsu, Sojutsu & Jujutsu. Apart from the Dai Nippon Butokukai events Darren has attended various Budo seminars within the UK as well as Belgium, France, Netherlands, Germany, USA and Greece. ARUNDEL DOJO Classes are held in a vibrant atmosphere where students benefit from some of the highest quality tuition available in the UK today. Disciplines KARATE - SHUKUKAI RYU AIKIDO - TRADITIONAL IAIDO - MUSOSHINDEN RYU ZEN - SOTO Chief Instructor DAVID PASSMORE 7 DAN KYOSHI Dojo Leaders DARREN WAGHORNE 6 DAN darrenwaghorne@yahoo.co.uk DAVID GOLDING 5 DAN catekize@msn.com CONGRATULATIONS TO DARREN ON HIS 4TH DAN WITH THE BKA On Saturday 21st & Sunday 22nd May the British Kendo Association held their annual West Midlands Iaido seminar with a grading upto Yondan on the last afternoon. Being the first West Midlands seminar after lockdown it was a full house of 60 students led by Fay Goodman Sensei, Nanadan Kyoshi. Assisting her were 3 Rokudans all holding the Renshi title which included the current BKA Squad coach. On the first day the seminar was split in to 4 grade groups with a Sensei working with each group for 3 techniques before moving on to another group. This allowed all of the 12 Seitei-gata, including the specific Chakugan-ten (grading points) for each kata, to be covered by the 4 teachers. The second day the groups were the same but this time the teacher stayed with that group only. I was fortunate to have Fay Goodman Sensei. This time the practice was concentrate on the reiho and our grading katas which were notified to us prior to the start of the day. For Yondan this was 1 free choice of Koryu which I chose Shohatto and 4 Shitei waza (complusary techniques) of Ushiro, Sanpogiri, Ganmenate and Sougiri. The shitei waza are chosen by the Sensei on the course and they are different for each grade and seminar though occassionally they overlap. Anyone attempting Shodan and above much complete a written grading paper which consisting of 6 questions. This paper needs to be submitted in advance of the seminar and passed before you can sit the "physical" shinza (grading). The "physical" shinza part is also known as Jitsugi or practical skill. For an attemp of Yondan there needs to be 6 shinza-in (grading panelists) of Rokudan and above and you require least 4 votes from the panel to pass. The 4 teachers of the course and another Nanadan Kyoshi & Rokudan Renshi attended to make up the panelists. The grading took place in grade order, from the lowest grade to the highest. This meant I was last on! It not just the waiting for your grading it is also the wait after whilst the grading officer reviews the panelists notes to determine who has passed or failed. I hate waiting! Subtle celebrations ensued after the posting of the results and a lot of handshakes and well dones. For me it didn't end there. I spoke to all the garding panelists to gain feedback on my grading to help me improve going orward.

SHIKANTAZA An aide memoire Shikantaza (just simply sitting) is objectless meditation, in which the practitioner uses the power developed in concentration to remain in a state of conscious awareness. There are a variety of different views on what sikantaza actially means. Some say shikantaza is described best as, "quiet sitting in open awareness, reflecting directly on the reality of life". Shikantaza is often termed a goalless meditation in quiet awareness, not working on any koan, or counting the breath. It is an alert condition, performed erect, with no trace of sluggishness or drowsiness. Som scholars have said that shi means tranquility, kan refers to awareness, ta means hitting exactly the right spot and za means to sit. For me it all comes down to "j ust simply sitting still in tranquil awareness ". Zen - meaning meditation - changes your spirit by reflection. What follows is a short travelogue of nudges, reminders and observations to help you on the road to the Shikantaza experience. On the left hand side you will see some figures in bold . These figures should be used as a rough guide to the aproximate times that should have lapsed during your preparation and each section of your parctice. The first figure is for less experienced maditators. The second figure is for experienced meditators. Everybody is different and you will find out what suits you from your own experience. After you have sat down and become aware that you are upright and comfortable - from that moment prepare yourself - it varies with each individual. Close your eyes lightly - and keep them closed for the entire "zesshin". Breathe from the lower abdomen - so it becomes "abdominal respiration". It also called diaphragmatic respiration. Do not use your upper chest for breathing and keep your shoulders level and relaxed. Place your tongue lightly on the roof of your mouth and try to keep it there. You can't easily breathe in via the mouth if the tongue is in this position for long. You must breathe in and out through the nose. Slowly breathe in through your nose to say 5 seconds. Slowly breathe out through your nose for say 7 seconds Where the CO2 exhaled from your lungs is greater than the oxygen you breathed in. Keep just this going for a while and establish a rhythm of diaphragmatic breathing which reaches an equilibrium of around 5 or 6 seconds and 5 or 6 seconds out. Interestingly, this has historical precedent in religious practices where 6 seconds is exactly the time it takes to accomplish certain Buddhist mantra's and it is also found the same exhalation is used whilst citing the Christian Rosary. ..................................................Now become AWARE. On a wide range of levels. Your stillness is critical so - DO NOT MOVE UNLESS YOU HAVE TO. From below the belt you are absolutely rooted to the spot you are sitting on. No movement there. Your heartbeat - feel it - really feel it. Your body is still and your muscles have nothing to do - so they soften. And soften they do as you take in more oxygen into your blood through the established rhythm of your breathing. As the muscles soften your joints begin to open. There is the rhythm of your lower abdominal nuscles. In the stomach area the Japanese call the Hara. And there you will find what is called the Tanden. The single spot in the lower abdomen - about an inch or so directly below your navel. It is your centre of gravity. As you breathe in - they expand out - not too much. As you breathe out - they contract - just a little more. Maintain the rhythm. Slowly and imperceptibly, your muscles have softened to the point where you have become aware of it and you have to micro manage your posture from time to time in 4 tiny movements. 1 Most peoples heads move a little forward, so every now and then you need to move your head back to the midline of your shoulders and tuck your chin in just a little at the same time. 2 Raise your ribcage - this is the area where most people begin to stoop from. 3 This will lead you to gently make your lumbar vertebrae a little more concave. 4 Allow both shoulders to drop evenly. You will need to continue to make micro adjustments to your posture, (as above) as it naturally changes and you become used to feeling it necessary to do so. Its not a thought process - its just a feeling. And it usually ends up being a lot more comfortable. So keep doing it please. Maintain your breathing ryhthm. And become aware of your senses. Move your attention to your eyes and slowly roll them a little. From there flare your nose a few times as you breathe in. Push your tongue gently up to the roof of your mouth. Become aware of your hearing. Move your fingers a little for touch. And now you sense of being.....here.....now.... Turn your awareness onto your brain. That houses the mind. The best difference between the two I have read is "The brain is indeed the physical structure. Neurons, axons, dendrites, neurotransmitters, synapses, discrete structures… All that and more. The “mind” (consciousness) is the “emergent property” of the activity of that brain". Quora Past , present and future thoughts - pop in and out all the time - as has already been happening to you. Let them come and go. Learn how to get back to your awarenes of what you are doing in the present. Let the past go and do not look to the future - always stay in the present - it is not easy but comes with practice. And the flow of thoughts will begin to slow down as they should have by now. By raising or slowing our brainwaves, we can altar how we think, feel and act. Meditation is the process of slowing our alerting beta brainwaves to the slower states of alpha and theta. Beta is the waking, thinking state. It is our normal state of mind in which we are the highly alert. Alpha is a slower state more indicative of relaxing and reflecting. Meditation is often practiced in the alpha state. Theta is an even slower state perfect for daydreaming and intuitive thinking. Deep meditation and prayer are practiced in the theta state. Delta is the slowest of the four states where sleep occurs. At the slowest delta level, sleep is deep and dreamless. Neuroimaging studies suggest that the normal resting state of the brain is a silent current of thoughts, images and memories that is not induced by sensory input or intentional reasoning, but emerges spontaneously "from within." This is what the Zen Buddhists from the Soto sect refer to as “silent illumination”. And that is what actually happens - as feelings come before thoughts. But here in this stillness of the body, the rhythm of the breath opens the way to a deep, visceral awareness. It is much like Metsuke - a much heightened form of conscious awareness than Zanshin when training in Budo, along with the physical manifestation of Kime when doing any Kata. The head, heart and soul of it all. Our thoughts, our desires and our experiences. It is the awareness of awarenesses. And it is here that you have to work hard at sliencing your inner monologue from trying to analyse or comment on what you see and experience. It is the point when your subjective experiences becomes objective observation. It is where subjective and objective meet. Which ever so slowly over time begins to evolve into a clearer perception of the world inside your head and the real world out there. Images appear and disappear in a kaleidoscope of colour. Some are quite quick and slow to disappear. Some just slowly emerge into recognisable images. Many are landscapes and vistas that are new to you. Some are people and faces you have never seen before. You can't hold on to them for longer than a few seconds - most try to and fail. Swirling cloud-like images float around and past you. Giving you an impression of movement. Slowly you reach a deep state of absolute stilness and silence. It is often referred to as the "void". It is as if you are at the edge of space. You are in awe for what you think is an eternity. .../.../.../.../.../.../.../.../.../.../.../../../../../../../../../../../../../../../.................. Einstein said "The most beautiful thing we can experience is the mysterious; It is the source of all true art and science". How you emerge from this experience depends on the environment you are in. Always try to do so slowly if you can. Keeping your eyes closed for a few minutes more. Tuck your chin in to your chest - round your shoulders and your spine and gently stretch forward, as far as you comfortably can and hold for a minute. Sit up slowly and rotate your shoulders both ways by moving your arms. Move your head up and down slowly. And then to the left and the right. Sit still and upright for a moment with youe eyes open. Feel the moment. Lao Tzu said "Meditation is vital energy". And I do generally feel vitalised and full of energy in the immediate hours thereafter. But for me the chief consequence of doing 45 minutes or an hour of Shikantaza first thing in the morning, is the beautiful feeling of having tapped into my inuitive self aong with a sense of clarity that remains present with me for the rest of my day. Well, almost. It is not easy to practice Shikantaza every day - but the benefits are supreme. Each and every day thereafter. David Passmore Kyoshi At the beginning of 2021 DRAW A VEIL OVER THE FUTURE. LET GO OF THE PAST. EMBRACE THE PRESENT. 5-10

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DERRICK WRIDGWAY DERRICK WRIDGWAY 5th Dan Shihan Budokan One of Doshu's earliest Disciples and strongest Budokan supporters of well over 50 years, started his Karate career in 1964 at one of Budokan South Africa's first dojo in the small town of Pinetown, Natal.
Under the guidance of Doshu and with dedicated training he in a short time proved he was to become a major player in Budokan SA and as Doshu once commented, "He was one of the finest technicians I ever trained". In the contest arena he proved himself by representing his Province of Natal on many occasions and winning the Shukokai Senior Kata Championship three years in a row. He eventually became a Senior Sensei within Budokan SA travelling and teaching full time in many of the dojo across the country. In a break from Karate he proved his determination to excel in whatever he undertook and completed the very challenging International "Two Oceans Road Marathon" which runs between the Atlantic and Indian Oceans around Cape Town and then he went on to complete in "two" of the World Famous Mega "Comrades Marathon", said to be one of the toughest road races in the world, both proud achievements.., Today he is working alongside his friend of a lifetime, Kyoshi David Passmore in the development of our BUDOKAN WORLD.

WORKSHOPS DECEMBER WORKSHOP GO TO BUDOKAN LYMINGTON DOJO PAGE Budokan Karate We missed our workshop in 2019 but at last we were able to host it at the Lymington Dojo on Saturday 4 December. Thank you to those Budokan stalwarts who made it from Norwich, Shropshire, Sussex and London to come and join the locals for a workshop that focussed entirely on the fundamentals of our Karate. Budokan has a proud history, legacy and lineage going back 60 years. It has an impressive Black Belt Register, of over 200 people of which the majority come from the UK. Budokan has spawned over 70 Dojo in various countries and consequently a large number of Sensei too over the years. There are two additional elements both close to my heart that Budokan is also well known and respected for. The first is our mantra - “Strong in Had - Kind in Heart” - “Kokoro ni - Tsuyoi te”. The Japanese kanji for this will appear on all future Mon. The other is just as important and that is our reputation for high standards of technical competence. As the first SHO (as in Shodan or First Dan) or Founding Sensei and Chief Instructor, here in the UK, I take it upon myself to be the Guardian of technical competence at all levels across all Budokan Dojo. All Budokan Teachers and Instructors should be teaching the same fundamental and basic techniques in the "Budokan Way'. And all Budokan Black Belts know this way to be the "rigorous mental and physical training towards self-realisation in the tradition of Zen Buddhism". Alex and Tony working on their Ananko basics. Will B doing MaKeri during Ananko THE FUNDAMENTALS OF BASICS IN KATA BREATHING - Kokyu - The Power of Co-ordinated Breathing STANCES - DaChi - Right Length - Right Width - Right Angle POSTURE - Shisei - Upright - Head Balanced - Eyes and Shoulders level MOVEMENT - Balance - Rotation - Stillness POWER - Stopping, Starting and Release GLIDE WALKING - TsugiAshi - Smoothness from Point to Point JANUARY WORKSHOP GO TO LYMINGTON DOJO PAGE 1/1 Budokan Aikido We practise the aikido that emerged from the Aikikai in japan in the mid to late sixties. Chiba Sensei was chosen to bring it to theUK against his wishes. His brief was basically to beef up the aikido community here. And that is exactly what he did do. The style of Aikido at the Aikikai today has little resemblance to Chiba’s aikido at all. And with the emergence of all of the other styles of Aikido such as Yoshinkan, Tomiki, Ki Aikido to name a few - Chiba chose to refer to his Aikido as that closest to the original Aikido of the Founder and called it Traditional Aikido. And that is closest to the Aikido that we practice today and we retain the same name. Because here at Budokan we practice all of our disciplines in the same spirit of Budo that Chiba endorsed and that has become part of an already existing hallmark of Budokan. When Chiba went to live in the US, Budokan came under the influence and flair of the technically minimalist and highly effective Aikido of Tamura Sensei. Both contributed to what we refer to today as the “Budokan Way”. KokyuNage and the Art of Ukemi Kokyunage are generally described as breathing projections and so they are to be practised with breathing in both mind and body. That is coordinated and synchronised in both mind and body. So the practice of Kokyu Nage begins to be taught using the Kgeki Ho - what are generally referred to as the entire range of “attacks” used in aikido. Many students struggle with the idea that Ukemi in Kokyu Nage is no longer the response to the feeling of pain but the conscious choice to synchronise pure action in role play, Only pure action takes place One executes the action - the other takes ukemi. As pure action that requires blending into the flow of the technique and becoming a part of it. In other words there is no "attack" and no "defence". Which is completely alien to early stage aikidoka. Whilst taking ukemi is an essential and important part of the ability to become skilful in the practice of Kokyu Nage, there are however a few things that are more important to get right first. Breathing It is a basically simple premise - Breath in when receiving and breath out when projecting. Perception and Timi ng Students don’t naturally perceive potential danger in the dojo. But if you create the perception of dnager approaching and act accordingly you will move more smoothly and more importantly, at the right time . Maai Part of this perception is to establish the right distance at all times in an ever changing scenario. to limit the danger but more importantly to occupy the exact space at the right time. Sabaki And this is done using Sabaki - your angle of movement - particularly Irimi. And Ushiro Tenkan - especially when you need space - quickly.