Search Results

BUXTON 2011 University of Derby Buxton 2011. The scene of the First Open Traditional Japanese Budo 2 day Seminars in the UK for decades with Budokan heavily involved in the creation, organisation and management of the event with great back up from the University and from a legion of like minded people passionate about Budo,like the very well known David Ansell who helped initiate the event and played an important part in its success.

OVERMATTER SUCH SAD NEWS ON HANSHI HANS HAUPT It is with great sadness that we hear of the passing of Hanshi Hans Haupt recently. He was a huge influence on Tenshinkan Karate in Japan and around the world and particularly Joe Bracone, with whom he is pictured here recently. Kindly go Seichin Dojo page for moro info. BUDOKAN GATHERING Top left clockwise to the right. Darren Waghorne 6 Dan receiving his Kyoshi Certificate of Title from David Passmore Sensei. Mike Clapham with part of his group on the day just finishing off Ananko. New Shodan James Bryden working on his stances during the Karate session. Toby Mellows at the beginning of the end of his Juji Nage with his friend and fellow Budokan colleague Keith Molyneux. The classical budo, or "martial ways" are not combat systems like their forerunner, bujutsu, or "martial arts"; nor are they sports like modern judo, kendo, or karate. They are first and foremost spiritual disciplines, whose ultimate goal, achieved through the most rigorous mental and physical training, is self-realization in the tradition of Zen Buddhism . Donn F. Draeger Classical Budo PRACTICAL MEDITATION WORKSHOP TRAINING THE TEACHERS Ptobably one of the most important workshops that Budokan has hosted in recent years took place in the Lymington Dojo recently. For over 50 years Budokan has taught and practice ZAZEN using the simple method of SHIKANTAZA or Just Sitting in a traditional Japanese Budo setting. It has proved to be of immense influence in self-discipline, improved attention span and the ability to concentrate for long periods of their Budo training, including their Zazen - or seated meditation. Budokan students - whether still active or not in their martial arts - nevertheless in the majority of cases continue to practice their meditation regularly as they have found the benefits of meditation (which are well known) help them to manage their emotions as they have grown older in this mad, mad world we are living in today. And this is why we are introducing an online programme to teach yourself Practical Meditation outside of the disciplined world of Japanese martial arts in your own home, with the backup and guidance of experienced long term adherents of meditation made up of the teachers and others attending the workshop. Each participant was provided with a 48 page bound document to take away with them to support their experiences on the day and to help them understand the content in context. Here are a few takeaways that have come in so far........ "For me one of the main takeaways of the Sunday session was, the importance of correct posture and the need to be aware of your posture during your meditation session and to self correct in order to keep a relaxed body to aid breathing correctly." Firstly, as it was a class in how to teach practical meditation, the step away from extending the breath beyond more than a few seconds was interesting, however on reflection unsurprising. It has been many years since this was the focus of my practice and settling on a comfortable rhythm is certainly the key. It feels very personal and I like how you have managed to give it quite a beautiful flow through your thoughts. I think you have put a lot of thought into how the content is constructed and what you have chosen to say and leave implied. It's as simple as breathing, or, it should be! So, "how hard can it be?" We all breath sub-consciously but when we start to think about it things go awry. Getting back to the basics of simply just sitting and breathing was the aim. STRONG IN HAND. KIND IN HEART. Within Budokan our mantra is "Strong in Hand. Kind in Heart." (Kokoro ni Tsuyoi te) and was formulated by Budokan SA many moons ago. But what does this mean to you? For some time, this has occupied my mind quite a bit. So, here goes. "Strong in Hand. Kind in Heart" is a phrase that implies having a powerful, confident demeanour or ability to handle challenging situations while also maintaining a compassionate and empathetic nature towards others. This expression suggests that someone possesses both physical or mental strength, as well as a gentle and generous disposition. It reflects the idea of being able to handle responsibilities and difficult circumstances with determination and effectiveness, while treating others with kindness, understanding, and empathy . Comparing my thoughts on the subject to a few major, main line Japanese martial arts we will see a similar theme. For this I have chosen Aikido (AikiKai Foundation / International Aikido federation), Kendo (All-Japan Kendo Federation), Iaido (All-Japan Kendo Federation), Jodo (All-Japan Kendo Federation), Naginata (All-Japan Naginata Federation), and Shotokan Karate (Japanese Karate Association). Iaido (All-Japan Kendo Federation) It is a "Way" in which practitioners seek to train the mind and body through developing a spiritual appreciation of the relationship between life and death, movement, and stillness. Kendo (All-Japan Kendo Federation) The concept of kendo The concept of kendo is to discipline the human character through the application of the principles of the katana (sword) (Koken-Chiai) (KO = associate, KEN = swordsmanship, CHI = wisdom/knowledge, AI = means to love/care for) I have also heard Koken-Chiai meaning "through practicing swordsmanship with others we achieve the wisdom of understanding humanity". The purpose of practicing kendo To mold the mind and body. To cultivate a vigorous spirit, and through correct and rigid training, to strive for improvement in the art of kendo. To hold in esteem human courtesy and honour, to associate with others and sincerity, and to forever pursue the cultivation of oneself. This will make one be able: to love his/her country and society, to contribute to the development of culture, and to promote peace and prosperity among all peoples. Naginata (All-Japan Naginata Federation) To introduce ways of enriching peoples', live through the training and perseverance required in practice and developing manners, commitment, and a will to live in the individual. Training in naginata also develops honesty, integrity, and a sense of what is right. Jodo (All-Japan Kendo Federation) Learning and studying Jodo is in effect training your mind and body. What one learns is not only dexterity of movement, but also development of the spirit. The benefits derived from training are obvious, but the main ones thought to be of the greatest value are: (1) Develop Courtesy, Truthfulness, Sincerity, and Patience. (2) Through regular practice, the body becomes stronger and more active. (3) Through practicing the techniques, posture becomes improved. (4) You gain confidence and have a better sense of judgment in everyday life. (5) Overall, you will have better relationships with others. Aikido (AikiKai Foundation / International Aikido federation) The goal of Aikido training is not perfection of a step or skill, but rather improving one's character according to the rules of nature. Shotokan (Japanese Karate Association) The dojo kun is a five-point statement of principle for the Karate practitioner's conduct: (Jinkaku kansei ni tsutomuru koto) Seek perfection of character. (Makoto no michi o mamoru koto) Be sincere. (Doryoku no seishin o yashinau koto) Put maximum effort into everything you do. (Reigi o omonzuru koto) Respect others. (Kekki no yuu o imashimuru koto) Develop self-control. To summarise "Strong in Hand. Kind in Heart. " , to me means the notion of having a balanced nature that combines strength, resilience, and assertiveness with compassion, empathy, and benevolence towards others. Darren Waghorne Seasons Greetings Taijiquan, Kanazawa and Zen An interesting article on the relationship between all three by Dr. Wolfgang Herbert, Professor of Comparative Cultural Studies at the University of Tokushima, 5th Dan Shôtôkan Karate, Licenced teacher (Japan Wushu Taijiquan Federation) of Yang-style Taijiquan. OUR FIRST EVER UK FEMALE BLACK BELT SANDI GROOM pictured here with her three children was a wonderful Mum and the very first female to be awarded her Budokan Black Belt by Ray Ryan at a weekend workshop in Pembrokeshire in 1976. Read some memories from her son Lee here courtesy of Dave Wills, our first male Black Belt way back then. SO ITS NEVER TOO LATE TO SEND US YOUR MEMORIES OF YOUR BUDOKAN BLACK BELTS WHO HAVE PASSED AWAY. PLEASE HELP US REMEMBER THEM. This workshop is also always devoted to taking an in-depth fresh look at the building blocks of our disciplines. This year the theme was Kokyu Nagare - meaning slow breath flow in time to slow or medium movement in a totally relaxed physical and mental way. So the Iaido group were given a close up of “knowing your sword” with all the primary names of each of the parts considered important. Nest up they were given a simple move that required them to perform each of the four building blocks of Iaido - Nukitsuke - Kerioroshi - Chiburi and Noto all in one slow with breathing move. And this was followed by an in-depth look into each one of the four basics of Iaido eventually allowing medium and fast movement to concede with medium and fast breathing. After going through the kata as a whole, the karate group had four sequences of Ananko selected for them which they went through slowly concentrating on sound stances and tsugi ashi - the feet movements mostly found in Sanchin Kata. The out of these four sequences just 2 techniques were chosen for a close up of them in total coordination and timing of breath, movement and stillness. The Aikido group were probably in the best place for this theme to be able to learn to synchonise movement and breathing of two people into one. It is taught primarily to students of the correct skill levels to learn to “copy & ride” the responses of their attack as a prelude to the practise of kaeshi waza - or counter attack knowing this can only be achieved using total muscular relaxation along with the creative imagination of knowing the required route to take to be able to apply kaeshi waza with little physical exertion required. It is this type of precise that illustrates that real power is an expression of soft breathing that allows the pure muscular relaxation required to bring the flow of energy to powerful fruition. After long hours of training it suddenly just happens one day and the most prominent question that follows is “Did I just do That?”. And you can train the brain body synthesis into doing just that more often as progress in this area takes place. The only thing that will prevent it happening is if there is a reversion to a default position of using muscular power once again. 50% OF UK ADULTS SEE MENTAL HEALTH BENEFITS IN MEDITATION This finding is not new and reveals that people are prepared to use techniques found in meditation and mindfulness to assist them in cases of mild depression and anxiety. And we at Budokan applaud that. However, we see pictures on the right all over the place online encouraging people to try it out. And this posture does not look comfortable at all and comfort is key. It doesn't matter whether you are sitting on a cushion on a floor, on the edge of a seat, your bed, or kneeling on a stool. Your knees need to be below the line of your pelvis - to an angle of 5º/10º depending on your height, which as you can see from the diagram rotates your pelvis forward slightly. This makes the lower lumbar vertebrae a little more concave and the muscles of your lower back a little softer. Which allows you to raise your rib cage in a gentle upswing, making the lower lumbar even more concave. Without moving your shoulders, extend the head slightly forward and then backward until a gentle stop is reached with a natural lowering of the chin. Your thighs should not be at 90º to the upright body or above.

www.budokanworld.com is the home of Budokan -The House of Martial Ways - a classical Japanese Budo organisation since 1960. BUDOKAN 1960 - 2025 STRONG IN HAND. KIND IN HEART. The classical budo, or "martial ways" are not combat systems like their forerunner, bujutsu, or "martial arts"; nor are they sports like modern judo, kendo, or karate. They are first and foremost spiritual disciplines, whose ultimate goal, achieved through the most rigorous mental and physical training, is self-realization in the tradition of Zen Buddhism . Donn F. Draeger Classical Budo DAVID PETER PASSMORE 16.04.46 - 23.10.24 Date for your Calendar Saturday 29th March – Training Seminar 2.30 to 4.30pm Lymington Dojo for more information email: info@budokanworld.com BUDOKAN MISOGI 7 DECEMBER 2024 LYMINGTON DOJO A Misogi is an ancient Japanese Shinto purification ritual that involves washing the body and is also a method for personal development and transformation. A traditional Misogi usually involved standing under a freezing waterfall to cleanse the mind and the body of the participants. Thankfully, the modern approach involves challenging oneself to do something difficult even if you are not guaranteed to succeed. The Misogi challenge is about doing something tough once a year that shapes how you will live the rest of your 364 days. On 7th December 2024 the members of Budokan UK came together to prepare for the coming year and to celebrate the life of Saisho Passmore by engaging in a Misogi which Sensei Mike designed together with the Shihonkai. Significantly the date was chosen by Saisho who had intended that this would be the Budokan year end event. At the opening of the Misogi Sensei Mike welcomed the attendees and family members and reminded us that although this was a somber occasion it was also a joyous one which provided the members the opportunity to salute Saisho’s achievements and to mourn his passing. What was most impressive was that the event was attended by twenty practitioners as well as other passed members who did not participate in the misogi. All who attended could only be impressed with the manner with which Mike attended to his management of the misogi. In preparation for the Misogi, Kyoshi Darren prepared the Kamidana which was much admired by all those who attended. Its central position on the dojo floor made this the focus of us all. To spiritually cleanse the dojo Kyoshi Darren performed two Iaido kata which Saisho would have been proud of. Sensei Mike reminded us that Saisho began each year with the test of a thousand cuts so naturally, after the cleansing kata, the Misogi started with that test. Doing a thousand cuts with a bokken is no mean feat and certainly challenged us all. Some of the senior citizens had to take a break during the exercise. Just watching the practitioners, you could see the concentration etched on their faces. One need only look at Pat Miller to see what I mean. At the end of the exercise, it was traditional to have the exhausted members hold their bokken on their arms stretched out. Saisho also used to bring along a very heavy bokken and, as was his practice, he would choose someone to hold the heavy bokken out in front of them (usually Keith) so it was great to see that sensei Mike keeping up that tradition and bestowing that honor on Keith again this time around. It was great to have Joe Braconi with us, he having travelled all the way from Edinburgh to attend. We look forward to having him regularly attend down in Lymington and he has promised to do so again later this year. After the thousand cuts Sensei Mike, Toby Mellows, Paul Floyd and James Bryden demonstrated one of Saisho’s kata for the members after which Sensei Mike demonstrate a Bunkai from the kata which the members practiced. Sensei Mike and Shihan Toby went on to demonstrate 3 Bunkai from the Kata, which they went on to work with all the students. We continued with a 20 minute Zazen which was very important to Saisho. (to come a couple of articles that This was published within the 4th edition of Hanshi Hamada's book Quintessence of Japanese Classical Martial Arts). It was with great pleasure that James Bryden was award his Nidan Certificate. James was the last student to be assessed by Saisho who determined that he qualified to be elevated to his second Dan grade. At the end of the misogi the Kamidana was dismantled and Saisho’s katana was handed back to Katy Passmore for safe keeping. She is a member of Budokan and serves on the Shihankai and will keep the katana. Part of the misogi ritual is the requirement that the dojo is again cleansed, and Kyoshi Darren very kindly performed the closing Iaido cleansing kata for us. This was a very moving ceremony and is followed by the spreading of salt around the dojo. The evening was concluded by a curry a great gathering at The Chequer’s in Lymington. Many story’s and laughter were shared by old and new members of the Budokan family. There are a few students that for unforeseen reasons were unable to attend the event but were keen to be there in spirit, Peter Robinson, Hilary Crundwell and Nicky Charnick. Let’s hope we will see you all in June! We will be holding A Flag Ceremony on June 21st 2025 – it is the flag that will be given to Saisho’s family from the DNBK. For more information email: Info@budokanworld.com Sensei Mike Clapham Kyoshi Darren Waghorne Pat Miller Keith Molyneux Kyoshi Peter Bush and Sensei Joe Bracone Richard Cozens, Steve Hill, James Bryden, Nick Singleton Sensei Mike and James Bryden Kyoshi Darren We were also very privileged to have several of the original members of Budokan in attendance. Pat Miller, and Roy Estabrook and Paul Smith. We were very privileged to have Saisho’s children in attendance. Duncan, Caroline and Tilly Passmore 2025 is upon us Despite 2024 being a difficult year for the club, we are moving forward in the spirit drilled into us by Saisho Passmore. We have several weekend, one day events planned. These are open to all current and former Budokan members who wish to attend. So dig out your Gi, dust off your weapons and join us on the mat. There will be the usual social gatherings at a local venue after each of the dates. Please keep an eye on the website for any updates, emails will be sent confirming dates and weapon requirements for each session. Saturday 29th March – Training Seminar June 21st – Flag Ceremony & Training with Guest Teachers, a Celebration of Saisho. Saturday 20th September – Training Seminar Saturday 6th December – Training, Gradings and Annual Budokan Christmas Do! There are weekly classes at Lymington Dojo with Sensei Mike Clapham Wednesday and Friday from 7.30pm to 8.30pm If you are interested please email with the address below. for more information email: info@budokanworld.com SENSEIS TIPS We have found that the Sensei's Tips section we launched a good while back now - where does the time go? using local dojo created quite a bit of interest. - So we thought we would post some existing content on various pages highlighted across the site in various locations for all to enjoy. And who better to start this section off, but our good friend of over 35 years now - Kyoshi David Ansell 7 Dan or Chichidan. He accompanied a Budokan team to kyoto in 2008 where we all took part in a World Butokusai staying in a beautiful hotel overlooking this magnificent city. Saisho and Kyoshi Ansell shared a room for 2 weeks and they are still friends to this day. As you will find elsewhere on this site David Ansell helped to host a traditional Open Japanese event with Budokan in Buxton 2011, which was a great success. Toby doing some solo Kata training in Lymington Dojo Toby and Keith doing some Kumitachi training JAPANESE BUDO RESEARCH We publish news stories, schoLarly articles and academic papers from Aikido to Zen in all things Traditional Japanese Budo, that we hope will be of interest to both teacher and student alike. All articles and papers will first appear here on the Homepage. After that they will be posted on the Budo Research page under the name of the discipline or context. When a single discipline reaches 12 or more articles or papers it will be given its own page. All papers are the responsibility of each individual author and do not necessarily reflect the views of budokanworld.com. Just click on any of the links below to read more. ZEN IS NOT BUDDHISM SHORT EVOLUTION OF JAPANESE MARTIAL ARTS ON THE PRINCIPLES OF AIKIDO INTERESTING FACTS ON HISTORY OF MARTIAL ARTS TRADITIONAL MARTIAL ARTS V MARTIAL SPORTS ANALYSIS OF KICKING TECHNIQUES IN KARATE PHILOSOPHY AND TOKUGAWA BUSHIDO SAISHO SENSEI'S TIPS ON SOME BASICS Basic Karate Blocking techniques and Deflections. A quick run through of some Aikido Basics Basic Karate Striking techniques Basic Aikido wristwork and handling the Bokken 12 BEST GENERAL BENEFITS OF MEDITATION Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance. This article reviews 12 health benefits of meditation - ....read more... A JAPANESE GLOSSARY FOR KARATE STUDENTS First they published A Short History of Karate. Now Michael Cowie and Robert Dyson are soon to publish another little gem this year. Budokan has been given a glimpse of their work and you can too by clicking on the image below. And its not that little either! Enjoy. A LINEAGE ALL BUT FORGOTTEN The Yushinkan SHINSEI DOJO There are few martial artists in history who have been able to influence an entire generation of politicians, military personnel, police, educators, and civilians alike. Who’s student’s (if only for a day) talked about their experiences with him in detail nearly seventy years after his death. The first San-Dou-no-Hanshi in history. The “God of Kendo” ( Nakayama Hakudo.

MEMBERSHIP INFORMATION HOW BUDOKAN WORK S Budokan exists as a constituted organisation since 1970 to promote the development of traditional Japanese Budo in the UK and Europe. See Lineage Budokan is responsible for the implementation of a teaching syllabus in the various Dojo or locations, where this syllabus is taught. Budokan confers the right of recognised and appointed instructors within each of these recognised Dojo to teach this syllabus as set down by David Passmore the Founder of Budokan UK. The disciplines taught are Aikido, Iaido, Karatedo and Zen - which means editation. Prospective students come to us for a variety of reasons, and every one of them is encouraged to come to any of our dojo to meet us and see what we do. It is here at this introductory meeting, that a class can be observed and questions can be answered. We explain how we work, our fee structure, how gradings are conducted and introduce you to some of the students present, so that p rospective students can get a “feel” for how things are done. Budokan reserves the right to reject any membership application made to it and further to reserve the right to discipline any member for unacceptable behaviour, in any way it deems appropriate. We have been in existence in the UK for 52 years and have never refused an application. Anyone interested in joining Budokan is encouraged to come for a few classes of practice and training, before a decision is made to become a member. Clothing in the form of a Gi is available for these classes to those who wish to take advantage of this offer, prior to buying their own. See Equipment Classes Each class is taught in such a way, so as to appeal to both the beginner and advanced student alike. Duration Each class lasts around one and a half hours. Eating Please ensure that meals are not taken at least 2 hours before undertaking any training. Membership The full annual membership fee is £50.00 and is payable during the month of January every year. The annual membership fee or part thereof (if joining later in the year) is payable 1 month after commencing classes. Membership Entitlements Classes in Traditional Japanese Budo Events, Seminars and Workshops take place at various times and locations each year. Budokan teaching and philosophy Kyu and Dan Grading Accreditation Entitles members to be graded according to the training schedule laid down by Budokan and to receive certification accordingly. See Certification Registration and recognition of Dan Grades and Titles by Dai Nippon Butokukai (DNBK) - in Kyoto, Japan (There is a separate charge for this) Monthly Learning Fees Training takes place in the Dojo. Learning takes place online in our Library. These fees are not based on attendance at the Dojo only - as just as much learning is taking place online now, which can be accessed at any time and this trend will continue into the future. The learning fee is therefore based on content provided for training in the Dojo, complemented by content available online, including text, audio, pictures and video, only to those who pay this fee, who will have automatic access to the Library by unique password only. These fees are due on the first day of each month, and are variable from year to year. All fees are paid initially by bank transfer and then by Monthly Standing Order or Direct Debit We pride ourselves in trying to provide the very best tuition for all of our members at all times. GRADINGS AND RECOGNITION Budokan confers its grades and ranks onto its exponents of Japanese Budo disciplines that it teaches, in much the same way as the Classical Bujutsu Menkyo system operated and still found in some Ryu in Japan today. Gradings radings do not take place as a form of a test on a given day. Budokan “gradings” take place each and every time a student comes to train in the dojo by peer review, where things like attitude, respect, loyalty, courtesy, diligence, compassion and attendance are all closely observed. Grades are awarded annually duriing the last Workshop of each year and when required at courses such as Workshops that take place throughout each year. Kyu Grades - Mudansha - All ranks below Black Belt are awarded verbally and result in the student being recognised for the progress made up to Dan Grade rank. All students start out wearing a white belt, then move up to green belt and on to brown belt in recognition of the progress being made. At the appropriate time the student will be invited to prepare for their Shodan or First Black Belt one year in advance of taking this grading. Students who have had previous experience in Budo may be asked to prepare for their Shodan or First Black Belt, if approved of by the Shihankai or Senior Dan Grade members or officers of the Dojo. In the first instance, the training schedule is applied to four elements. Zanshin – literally translated as “the observation of the opponent or situation before, during and after the execution of the technique”. Waza – the technical ability in the performance of technique. It is part of Zanshin and includes posture, stance, strength, stamina and flexibility. Aite no keiko – Partner Practice. The ability to function with a partner incorporating Zanshin and Waza. Koko no keiko – Individual Practice. The ability to express Zanshin and Waza on one’s own. In the second instance the grading considers the individual’s:- attendance record contribution to the dojo personal character Dan Grades - Yudansaha All eligible Kyu grade students are allowed to take their Black Belt Dan Grades by invitation only under the same peer review process. Budokan will only award its coveted Black Belt in Budo to those who have accomplished an advanced level in Karate, Aikido and Iaido. Budokan only provides certification for Dan Grades and these certificates are awarded once a year at the annual end of year Workshop, which takes place in early December. Black Belt or Shodan certified students will be invited to wear the hakama as part of their dojo apparel, which makes them instantly recognisable as a Dan Grade. All Dan Grades are eligible to be registered with the Dai Nippon Butokukai (DNBK) in Kyoto, Japan by discipline - as recommended by Budokan. There is a charge from the DNBK for this accreditation. Further guidelines for Dan Grade holders Dan means step. So holding a 1st Dan is simply the first step along the journey. It is the base camp and not the smmit of the mountain of a lifetime dedication to training, so often depicted as just that in the West. In Japan, it is simply a step from nothing to something on the lowest rung of the Dan Grade ladder. In Japan you will need to have the rank of Godan - 5 Dan - before you are recogised as having devoted many years to training. Recmmendation is based on years of training, skill prowess, accmplishments, dedication and service, teaching and instruction and excellence in personal character. SEE ACCREDITATION AND CERTIFICATION . It is important that all students have the correct clothing and equipment in order to practice traditional Japanese Budo safely. Budokan adopts a "No Gi - No Training" rule. You will need a white Gi to practise - see below. You will not be allowed to practice without one. For the forst month of training Budokan can provide new members with a Gi to wear at no charge. Just let us know and we will arrange one for all new members without a Gi. After the first month, new members will be required to buy their own Gi. This equipment can be ordered through Budokan via Nine Circles - a UK based importer, who we recommend for all equipment for beginners and new students. We have a discount arrangement in place with them for our members. Please ask for further information. Click any of the three llinks below, to view the exact recommended items for all new members and beginners. CLOTHING AND EQUIPMENT Aikido Gi - Intermediate 500g Sashiko Ori All these gi have been preshrunk - but on a hot wash and dryer - there is a little further shrinkage. Height Chart Feet/InchesCm Feet/InchesCm 5’ 2”1603 5’ 9”1805 5’ 4”1653.5 6’ 0”1855.5 5’ 55”1704 6’ 2”1906 5’ 7”1754.5 6’ 5”1956.5 Within the first three months all new members will need to buy a wooden sword (bokken) and staff (jo) for training purposes. Shiro Kashi White Oak Bokken 102cm Product Code Daito Includes Tsuba and Dome Shiro Kashi White Oak Jo Total length 127cm 2.5cm in diameter Product code – Jo Budokan is a member of the Nine Circles Giri discount scheme on mpst of their clothing and equipment. If yoiu are a member of Budokan and wish to benefit from discounts on offer - just email us and we will send y iou our username and passward. You can then buy direct. AFTER THE FIRST THREE YEARS MOST STUDENTS WILL WANT TO UPGRADE THEIR EQUIPMENT AND BUDOKAN WILL THEN RECOMMEND BUYING DIRECT FROM JAPAN FROM RELIABLE SOURCES KNOWN TO US.

1960 - 2021 JOE BRACONE 5th Dan Tenshinkan Karate, 3rd Dan Tenshinkan RyuKyu Kobujutsu joebracone@yahoo.com 07949713629 UK TENSHINKAN HISTORY AND LINEAGE BLACKRIDGE PRIMARY SCHOOL Main Street Bathgate West Lothian EH483RJ Wednesdays 1800-1900 hrs All groups COMBAT ZONE Bo'ness Recreation Centre Gauze Road, Bo'ness West Lothian EH51 9QB Every last Saturday, 1000-1200 hrs Advanced classes, check to confirm. BEGINNERS AND VISITORS WELCOME SEISHIN DOJO JOE BRACONE BIOGRAPHY Started studying Tenshinkan Karate in 2000 under the guidance of Hanshi Hans Haupt, Chief Liaison Officer for the Western World, in South Africa. In 2006, he participated to a 7 days international seminar in Hasuda-Shi (Japan) at the HQ of Tenshinkan Karate Federation, conducted by Kancho Mamoru Miwa. In 2006, he commenced studying kobujutsu with Ryukyu Kobujutsu Hozon Shinkokai (Eisuke Akamine branch) led by Sensei Marius Madgwick in Boksburg. In 2009, Hanshi Hans Haupt personally trained him on Ryukyu Kobubujutsu Hozon Shinkokai (Inoue Motokatsu branch) and continued training under his guidance and under the Tenshinkan Ryukyu Kobujutsu standards, new and more attractive syllabus. In 2009 he was appointed Tenshinkan Benoni Honbu Dojo Deputy Chief Instructor and taught Karate and kobujutsu until he left South Africa in 2014. He attended international seminars held by Kancho Mamoru Miwa in Denmark and South Africa in 2013 and 2016 respectively. He published a book Karate for over 40, its benefits, he took part to numerous regional, national and international championships placing himself in the top 3 places in kumite and kata. He is a keen adept of Goshin-Jutsu and developed self-defence training for non-martial artists and introduced disarmament of firearms in their training. He provided many free self-defence seminars. He graduated Tenshinkan Karate 5th dan in 2017 in Dundee UK and given the title of Shihan Dai, He joined Budokan 2021 and, while he is still teaching Kobudo and Karate, he is writing a book about the application of the various Sabaki concepts in Tenshinkan karate. In January 2023 he was invited to join the Budokan Shihankai, assuming the title of Shihan. On 25 June 2023 he was accredited with his Rokudan Karate by the Budokan Shihankai for certification later in the year. FURTHER TRAINING NOTES I have practiced martial arts as a very young man but never got into it until I have gotten bored with just pushing weights and other gym activities. I finally joined Tenshinkan Karate when I was 40 and never looked back. I was fortunate enough to learn karate and later kobujutsu from Hanshi Hans Haupt 9th Dan Karate and 4th Dan Ryukyu Kobujutsu Hozon Shinko Kai obtained with grand master Inoue Motokatsu and founder of Tenshinkan Ryukyu Kobujutsu). I left as South Africa Tenshinkan Honbu Dojo deputy Chief Instructor. I have gained national and provincial South African style colours for Kumite and Kata for many years and graded in Japan with Kancho Mamoru Miwa, Tenshinkan Karatedo Founder and avid Budo master. The disciplines I Teach: Tenshinkan Karate is an offshoot of Shotokan karate as was taught by Gichin Funakoshi. Master Gichin Funakoshi used to address Kancho Mamoru Miwa, then a young boy, “Tenshin” (the sincere one) hence the name of Tenshinkan. Tenshinkan Karate although retains very strong roots with Shotokan katas and stances it is a karate style focused on defense and attack with the inclusion of goshin-jutsu, self-defence, techniques such as grappling, joint locks and take downs. The style is very dynamic and effective, it is based and developed on different sabaki (evasion or avoidance) and multiple combination of footwork with blocking and striking techniques. Each grade or belt (Kyu) training and test is based on a syllabus that incorporates predefined karate and Goshin-jJtsu kata and techniques imparted through the application of specific training methods. Tenshinkan Ryukyu Kobujutsu was founded by Hanshi Hans Haupt to honour his Sensei. Both trained and graded with Ryukyu Kobujutsu Hozon Shinko Kai Master Inoue Motokatsu, who in turn had trained with the RKHSK founder Taira Shinken. For each belt (kyu), the student learns the kata and basics techniques of attack and defence of each weapon that make up the martial art syllabus such as: Bo (six foot staff), Nunchaku (similar to a flail), Tekko (similar to knuckle dusters), Tonfa (similar to police baton), Kama (similar to a sickle), Sai (similar to a 16th century parring dagger) and Katana (famous Samurai’s sword). This a picture of the entrance to my home Dojo.

1960 - 2021 Kancho Mamoru Miwa is the Master and Founder of the Tenshinkan Style. He is a 10th Dan Black Belt Master and holder of a Masters Degree in Kobu-Jitsu, Aiki-Jitsu and Karate. Kancho Miwa’s Grandfather was a Samurai (Emperor’s Warrior). His father also was a Shogun Samurai Guard to the Emperor until his retirement. Kancho Miwa started Martial Arts training at the age of five. Kancho Miwa trained in Aiki-do, Ju-jitsu, Goshinjitsu, Kobudo and Bushido (Ninjitsu). Kancho Mamoru Miwa is extremely proficient in kobujutsu and kenjutsu and Tenshinkan Karate puts strong emphasizes on sabaki and aikijutsu KOBUJUTSU WEAPONS Kancho Inoue Motokatsu 1918-1993. Born in Tokyo in December 1918. Inoue O’Sensei studied martial arts from when he was eight. His first teacher was Fujita Seiko Sensei the 14th headmaster of Kouga Ninja Ryu He studied Karate under Konishi Yasuhiro, founder of Shindo Shizen Ryu. O’Sensei started training with Taira Sensei at the age of 20. Taira Sensei made Inoue O’Sensei president of Ryukyu Kobujutsu Hozon Shinko Kai. O’Sensei studied Aikido under Shioda Gozo Sensei one of the most senior disciples of Grandmaster Ueshiba Mohirei The kobujutsu weapons are known as : Bo (or kon in Chinese), it is a 6 foot wooden staff the Japanese refer to it as Rokushaku Bo, (roku six, shaku is unit of measure slightly shorter than a foot, BO means wood). This implement had many uses in olden times, it could have being used to carry water (one vessel on each end of the staff) and as a walking stick, Nunchahku , two pieces of wood joined by a short string, it appears that it could have been either horse bits or flails to beat grains it became popular in the 70s with Bruce Lee. Tonfa , looks like a police baton with an handle attached at 90 degrees close to one end and they are used in pairs, Tekko look like knuckle dusters and they were made out of horse shoes, Kama a pair of short bladed sickles, Sai a pair of metal truncheons possibly another farming implement. Tinbe a small shield (35 t0 50 cm made of metal or tortoise shell or woven rattan) and Rochin a short spear. Surujin , it is a small links chain approximately 1.2 meters long and has a weight at one end of it. These were weapons developed by the people of the Ryukyu kingdom during the period of weapons embargo imposed by the Samurai cast in the prevention of further revolts in the effort of establishing peace and unifying Japan. TENSHINKAN HISTORY AND LINEAGE KARATE HISTORY KOBUJUTSU HISTORY Hanshi Hans Haupt. 8th Dan Tenshinkan Karate and World Liaison Officer under Kancho Mamoru Miwa. Hanshi Hans was a disciple of O’Sensei Inoue Motokatsu in the mid 70s and obtained 4th in Ryukyu Kobujutsu Hozon Shinko Kai. Hanshi Hans also studied Ju-Jutsu Saito Ryu and obtained the rank of 4th Dan. Hanshi Hans founded Tenshinkan Ryukyu Kobujutsu to honour Kancho Mamoru Miwa Shihan-dai Joe Bracone. 5th Dan Tenshinkan Karate and 3rd Dan Tenshinkan Ryukyu Kobujutsu trained and graded by Hanshi Hans Haupt. Before relocating to UK, he was South Africa Honbu Dojo deputy Chief Instructor, achieved many top 3 places in many national competitions. He is a keen student of goshin-jutsu and an avid practitioner of sabaki and combination techniques. KOBUJUTSU HISTORY KOBUJUTSU means “the ancient art of the weapons” and it refers to as the way of becoming skilled in the art those weapons. Ryukyu Kobujutsu is a weapons system from Okinawa. It includes the effective use of Bo, Sai, Tonfa, Nunchaku, Kama, Tekko, Tinbe and Rochin, and Surujin. Like karate, Kobujutsu training is divided into Kihon (basics), Kata (forms), and Kumite (fighting). Kobujutsu has its beginning about 700 years ago. The masters of the 18th, 19th, and 20th centuries were worried that the techniques and kata were being lost and made great efforts to restore and promote Ryukyu Kobujutsu. One of these masters was Shinken Taira. He compiled and authenticated 42 Weapons kata, spread across 8 weapons. KOBUJUTSU MASTERS The Ryukyu Kobujutsu appeared in history approximately 700 years ago. It is said that it was the period of heroes. With the wide spreading of Kobujutsu , many great teachers such as Soeishi, Sakugawa, Chatanyara appeared in the 17th ,18th and 19th centuries In Taisho era [around the beginning of 20th century], some masters were deeply concerned about this heritage and made great efforts to restore and promote Ryukyu Kobujutsu. Subsequently, the late master Shinken Taira, who was a disciple of master Moden Yabiku sensei, had comprehensively compiled 42 Weapon Kata which consist of eight kinds of Weapons specified previously and founded The Ryukyu Kobujutsu Hozon Shinko Kai a body for the preservation of this ancient art. All of these Kata had been taught to the late master Kancho Inoue Motokatsu who was the closest disciple of master Taira and later president of RYUKYU KOBUJUTSU HOZON SHINKO KAI.

ABOUT WE BELIEVE TRAINING SHOULD ALWAYS TAKE PLACE WITH QUALIFIED INSTRUCTION IN A DOJO. STUDY AND LEARNING NOW ALSO TAKES PLACE ONLINE - 24/7 - LEADING TO MORE TRAINING AT HOME. BOTH WORK BRILLIANTLY TOGETHER. Our organisation is made up of people with a wealth of Japanese Budo experience in various countries over many, many years. We all believe that people involved in traditional Japanese Budo deserve to be given the opportunity to have access to some of the best teachers available across all disciplines in the form of Dojo Leaders who have become part of our Dojo Community and other teacheers who have associated themselves with us. We operate a policy of inclusivity - we wish for your involvement in what we are doing. We respect the autonomy of all Dojo and their Teachers, Instructors and Dojo Leaders. We only serves to associate ourselves and all that we have to offer with those who wish to be associated with us. THE SHIHANKAI All activities within Budokan are managed and operated by its Shihankai. A small group of experienced people tasked with ensuring that the technical, educational and organisational standards set by Budokan in all of its operations and entitlements - see below - continue to be at the forefront of its thinking and planning now and for the future of Budokan. BUDOKAN MEMBER ENTITLEMENTS Username and Password access to the of www.budokanworld.com so that you can browse the entire content of the Budokan Library in words, pictures and video being taught covering each of the current disciplines on display, Karatedo, Aikido and Iaido, including the Practice of Zen. Listing on the Black Belt Register* Dan Grade Rank and Title Accreditation and Certification * If you run a Dojo you are entitled to inclusion in the Dojo pages section on the website, with technical and practical information, events, gradings and news content provided by you about your Dojo and your students. Access to our Online Programmes Practical Selfe Defence for Women Teach Yourself Practical Meditation The use of the Budokan Mon - (optional) Attendance at Traditional Japanese Budo National and International Events, Seminars and Workshops hosted by Budokan that will include Karatedo, Aikido, Iaido, Zen (Meditation), Kendo, Jiu Jutsu and Kodokan Judo and Kobudo. Virtual meetings of Sensei and Dojo Leaders to improve dialogue within Japanese Budo for the benefit of all hosted by Budokan. Our Teaching Methods and our Philosophy. Registration and recognition of Dan Grades and Titles by Dai Nippon Butokukai in Kyoto, Japan upon recommendation by Budokan. (There is a separate charge for this from DNBK) * subject to recommendation and approval. If you have any queries please send them to us at this address - david@budokanworld.com . For more information please click on any of the Headings below: ACCREDITATION CERTIFICATION GENERAL MEMBERSHIP INFORMATION Come and join us. You will be made very welcome

HUT 15 TILGATE RECREATION CENTRE CRAWLEY WEST SUSSEX RH10 9BQ SHINSEI DOJO Chief Iaido Instructor David Ansell 7th Dan Kyoshi Dai Nippon Butokukai 5th Dan British Kendo Association davidransell6@gmail.com Phone 07311219671 Iaido training times Monday 8.00pm - 9.30pm Wednesday 8.00pm - 9.30pm BEGINNERS WELCOME THE FORGOTTEN LINEAGE OF THE YUSHINKAN OF NAKAYAMA HAKUDO READ MORE Chief Kendo Instructor Alex Ansell 5th Dan British Kendo Association alexansell@yahoo.co.uk Phone 07399 721662 Kendo training times Tuesday. 7.30pm -9.30pm Thursday 7.30pm - 9.30pm BEGINNERS WELCOME

12 BEST GENERAL BENEFITS OF MEDITATION Meditation has been shown to offer many benefits. Although it’s well known as a technique to reduce stress and anxiety, research shows that it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as a positive mood and outlook, self-discipline, healthy sleep patterns, and even increased pain tolerance. This article reviews 12 health benefits of meditation. 1. Reduces stress Stress reduction is one of the most common reasons people try meditation. One review concluded that meditation lives up to its reputation for stress reduction (1Trusted Source). Normally, mental and physical stress cause increased levels of the stress hormone cortisol. This produces many of the harmful effects of stress, such as the release of inflammatory chemicals called cytokines. These effects can disrupt sleep, promote depression and anxiety, increase blood pressure, and contribute to fatigue and cloudy thinking. In an 8-week study, a meditation style called “mindfulness meditation” reduced the inflammation response caused by stress (2). Furthermore, research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder, and fibromyalgia (3, 4Trusted Source, 5Trusted Source). Summary Many styles of meditation can help reduce stress. Meditation can likewise reduce symptoms in people with stress-triggered medical conditions. 2. Controls anxiety Meditation can reduce stress levels, which translates to less anxiety. A meta-analysis including nearly 1,300 adults found that meditation may decrease anxiety. Notably, this effect was strongest in those with the highest levels of anxiety (6Trusted Source). Also, one study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving stress reactivity and coping (7Trusted Source). Another study in 47 people with chronic pain found that completing an 8-week meditation program led to noticeable improvements in depression, anxiety, and pain over 1 year (8Trusted Source). What’s more, some research suggests that a variety of mindfulness and meditation exercises may reduce anxiety levels (9Trusted Source). For example, yoga has been shown to help people reduce anxiety. This is likely due to benefits from both meditative practice and physical activity (10Trusted Source). Meditation may also help control job-related anxiety. One study found that employees who used a mindfulness meditation app for 8 weeks experienced improved feelings of well-being and decreased distress and job strain, compared with those in a control group (11Trusted Source). Summary Habitual meditation can help reduce anxiety and improve stress reactivity and coping skills. 3. Promotes emotional health Some forms of meditation can lead to improved self-image and a more positive outlook on life. For example, one review of treatments given to more than 3,500 adults found that mindfulness meditation improved symptoms of depression (12Trusted Source). Similarly, a review of 18 studies showed that people receiving meditation therapies experienced reduced symptoms of depression, compared with those in a control group (13Trusted Source). Another study found that people who completed a meditation exercise experienced fewer negative thoughts in response to viewing negative images, compared with those in a control group (14Trusted Source). Furthermore, inflammatory chemicals called cytokines, which are released in response to stress, can affect mood, leading to depression. A review of several studies suggests meditation may also reduce depression by decreasing levels of these inflammatory chemicals (15Trusted Source). Summary Some forms of meditation can improve depression and reduce negative thoughts. It may also decrease levels of inflammatory cytokines, which could contribute to depression. 4. Enhances self-awareness Some forms of meditation may help you develop a stronger understanding of yourself, helping you grow into your best self. For example, self-inquiry meditation explicitly aims to help you develop a greater understanding of yourself and how you relate to those around you. Other forms teach you to recognize thoughts that may be harmful or self-defeating. The idea is that as you gain greater awareness of your thought habits, you can steer them toward more constructive patterns (16Trusted Source, 17Trusted Source, 18Trusted Source). One review of 27 studies showed that practicing tai chi may be associated with improved self-efficacy, which is a term used to describe a person’s belief in their own capacity or ability to overcome challenges (19Trusted Source). In another study, 153 adults who used a mindfulness meditation app for 2 weeks experienced reduced feelings of loneliness and increased social contact compared with those in a control group (20Trusted Source). Additionally, experience in meditation may cultivate more creative problem-solving skills (21Trusted Source). Summary Self-inquiry and related styles of meditation can help you “know yourself.” This can be a starting point for making other positive changes. 5. Lengthens attention span Focused-attention meditation is like weight lifting for your attention span. It helps increase the strength and endurance of your attention. For example, one study found that people who listened to a meditation tape experienced improved attention and accuracy while completing a task, compared with those in a control group (22Trusted Source). A similar study showed that people who regularly practiced meditation performed better on a visual task and had a greater attention span than those without any meditation experience (23Trusted Source). Moreover, one review concluded that meditation may even reverse patterns in the brain that contribute to mind-wandering, worrying, and poor attention (24Trusted Source). Even meditating for a short period each day may benefit you. One study found that meditating for just 13 minutes daily enhanced attention and memory after 8 weeks (25Trusted Source). Summary Several types of meditation may build your ability to redirect and maintain attention. 6. May reduce age-related memory loss Improvements in attention and clarity of thinking may help keep your mind young. Kirtan Kriya is a method of meditation that combines a mantra or chant with repetitive motion of the fingers to focus your thoughts. Studies in people with age-related memory loss have shown it improves performance on neuropsychological tests (26Trusted Source). Furthermore, a review found preliminary evidence that multiple meditation styles can increase attention, memory, and mental quickness in older volunteers (27Trusted Source). In addition to fighting normal age-related memory loss, meditation can at least partially improve memory in patients with dementia. It can likewise help control stress and improve coping in those caring for family members with dementia (28Trusted Source, 29Trusted Source). Summary The improved focus you can gain through regular meditation may boost your memory and mental clarity. These benefits can help fight age-related memory loss and dementia. 7. Can generate kindness Some types of meditation may particularly increase positive feelings and actions toward yourself and others. Metta, a type of meditation also known as loving-kindness meditation, begins with developing kind thoughts and feelings toward yourself. Through practice, people learn to extend this kindness and forgiveness externally, first to friends, then acquaintances, and ultimately enemies. A meta-analysis of 22 studies on this form of meditation demonstrated its ability to increase peoples’ compassion toward themselves and others (30Trusted Source). One study in 100 adults randomly assigned to a program that included loving-kindness meditation found that these benefits were dose-dependent. In other words, the more time people spent in weekly metta meditation practice, the more positive feelings they experienced (31). Another study in 50 college students showed that practicing metta meditation 3 times per week improved positive emotions, interpersonal interactions, and understanding of others after 4 weeks (32Trusted Source). These benefits also appear to accumulate over time with the practice of loving-kindness meditation (33Trusted Source). Summary Metta, or loving-kindness meditation, is a practice of developing positive feelings, first toward yourself and then toward others. Metta increases positivity, empathy, and compassionate behavior toward others. 8. May help fight addictions The mental discipline you can develop through meditation may help you break dependencies by increasing your self-control and awareness of triggers for addictive behaviors (34Trusted Source). Research has shown that meditation may help people learn to redirect their attention, manage their emotions and impulses, and increase their understanding of the causes behind their (35Trusted Source, 36Trusted Source). One study in 60 people receiving treatment for alcohol use disorder found that practicing transcendental meditation was associated with lower levels of stress, psychological distress, alcohol cravings, and alcohol use after 3 months (37Trusted Source). Meditation may also help you control food cravings. A review of 14 studies found mindfulness meditation helped participants reduce emotional and binge eating (38Trusted Source). Summary Meditation develops mental awareness and can help you manage triggers for unwanted impulses. This can help you recover from addiction, manage unhealthy eating, and redirect other unwanted habits. 9. Improves sleep Nearly half of the population will struggle with insomnia at some point. One study compared mindfulness-based meditation programs and found that people who meditated stayed asleep longer and had improved insomnia severity, compared with those who had an unmedicated control condition (39). Becoming skilled in meditation may help you control or redirect the racing or runaway thoughts that often lead to insomnia. Additionally, it can help relax your body, releasing tension and placing you in a peaceful state in which you’re more likely to fall asleep. Summary A variety of meditation techniques can help you relax and control runaway thoughts that can interfere with sleep. This can shorten the time it takes to fall asleep and increase sleep quality. 10. Helps control pain Your perception of pain is connected to your state of mind, and it can be elevated in stressful conditions. Some research suggests that incorporating meditation into your routine could be beneficial for controlling pain. For example, one review of 38 studies concluded that mindfulness meditation could reduce pain, improve quality of life, and decrease symptoms of depression in people with chronic pain (40Trusted Source). A large meta-analysis of studies enrolling nearly 3,500 participants concluded that meditation was associated with decreased pain (41Trusted Source). Meditators and non-meditators experienced the same causes of pain, but meditators showed a greater ability to cope with pain and even experienced a reduced sensation of pain. Summary Meditation can diminish the perception of pain in the brain. This may help treat chronic pain when used to supplement medical care or physical therapy. 11. Can decrease blood pressure Meditation can also improve physical health by reducing strain on the heart. Over time, high blood pressure makes the heart work harder to pump blood, which can lead to poor heart function. High blood pressure also contributes to atherosclerosis, or a narrowing of the arteries, which can lead to heart attack and stroke. A meta-analysis of 12 studies enrolling nearly 1000 participants found that meditation helped reduce blood pressure. This was more effective among older volunteers and those who had higher blood pressure prior to the study (42Trusted Source). One review concluded that several types of meditation produced similar improvements in blood pressure (43Trusted Source). In part, meditation appears to control blood pressure by relaxing the nerve signals that coordinate heart function, blood vessel tension, and the “fight-or-flight” response that increases alertness in stressful situations (44Trusted Source). Summary Blood pressure decreases not only during meditation but also over time in individuals who meditate regularly. This can reduce strain on the heart and arteries, helping prevent heart disease. 12. Accessible anywhere People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily. If you want to start meditating, try choosing a form of meditation based on what you want to get out of it. There are two major styles of meditation: Focused-attention meditation. This style concentrates attention on a single object, thought, sound, or visualization. It emphasizes ridding your mind of distractions. Meditation may focus on breathing, a mantra, or calming sound. Open-monitoring meditation. This style encourages broadened awareness of all aspects of your environment, train of thought, and sense of self. It may include becoming aware of suppressed thoughts, feelings, or impulses. To find out which styles you like best, check out the variety of free, guided meditation exercises offered by the University of California Los Angeles. It’s an excellent way to try different styles and find one that suits you. If your regular work and home environments do not allow for consistent, quiet alone time, consider participating in a class. This can also improve your chances of success by providing a supportive community. Alternatively, consider setting your alarm a few minutes early to take advantage of quiet time in the morning. This may help you develop a consistent habit and allow you to start the day positively. Summary If you’re interested in incorporating meditation into your routine, try a few different styles and consider guided exercises to get started with one that suits you. The bottom line Meditation is something everyone can do to improve their mental and emotional health. You can do it anywhere, without special equipment or memberships. Alternatively, meditation courses and support groups are widely available. There’s a great variety of styles too, each with different strengths and benefits. Trying out a style of meditation suited to your goals is a great way to improve your quality of life, even if you only have a few minutes to do it each day. With thanks to Helthline ©

BUDOKAN IN NORTH ISLAND NZ BUDOKAI KARATE AND SELF DEFENCE TE KUITI WAITOMO WAIKATO NEW ZEALAND DOJO LEADER COBUS CALITZ 6 DAN KARATE guntechnz@gmail.com Self Defence classes for Women and Girls (13+) Every Wednesday 5.30-6.30 pm 1960 - 2022 "To train every day as I do, I feel blessed. Through all the years of training we mould our bodies and minds so that we enable ourselves for the unknown and to push through in tough times". Cobusstarted his karate career training with Sensei Loek Lategan in Bloemfontein, SA in 1979. They attended many Gashku together and are still in regular contact. He also had the privilege of being trained by Sensei Whitey Pollett. In addition to his own training, he currently trains women in self-defence to give them the confidence to counteract an immediate threat of violence. He believes it is not only about mastering the techniques but to train in such a way that the subconscious mind kicks in reflexively when being attacked. BREAKING NEWS Cobus is graded to 6th Dan on 11 December 2020 . "Sensei Loek told me the good news. I would like to thank you and the other dojo leaders for the recognition. It is a great honour and I truly appreciate it as it makes all the hours invested all the more worth while. Kind regards, Cobus. OUR LINEAGE BLACK BELT REGISTER